The ancients thought that "millet soup is better than ginseng soup", which shows the high nutritional value of millet. For the elderly and frail patients and parturients, millet can be said to be the most ideal tonic. The iron content of millet with the same weight is twice that of rice, vitamin B 1 is 1.5-3.5 times that of rice, vitamin B2 is 1 times that of rice, and cellulose is 2-7 times that of rice.

2, shepherd's purse

Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people will also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink. Some people began to choose shepherd's purse as a dish, when shepherd's purse just spat out its tender leaves at the vernal equinox in March.

Shepherd's purse has high nutritional value, including protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, flavonoid glycosides, choline and acetylcholine. Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of the body.

Step 3: Bean seedlings

Bean seedlings are seedlings when peas grow 2 ~ 4 leaves. They are tender and fragrant, and they are most suitable for making soup. The nutritional value of bean seedlings is roughly the same as that of peas. Bean sprouts are rich in cellulose, which can prevent constipation and clear the intestines. Bean sprouts also contain a lot of calcium, vitamins B, C and carotene.

Chinese medicine believes that bean sprouts are cool and slightly cold, and have the effect of clearing heat. Eating them in spring can clear away heat and fire, and also help to make the skin smooth and soft. In addition, bean sprouts are also beneficial to eliminate edema.

4. Shrimp is rich in protein

Shrimp is rich in nutritional value, fat, trace elements (phosphorus, zinc, calcium, iron, etc. ) and amino acids. Modern nutritionists agree that no matter what kind of shrimp, it is rich in protein, in which vitamin A, carotene and inorganic salts are relatively high, while the fat content is not only low, but also mostly unsaturated fatty acids.

Rain solar terms diet taboo:

Avoid eating: raw onion, garlic, pepper, pepper, white wine, liver.

In spring and March, my hair gets old. No killing, no taking, no punishment. Eating spicy food can make a difference. However, it is necessary to avoid things that smell cold and feel discouraged. Raw onions, garlic, peppers, peppers and white wine are pungent, but they are strong and spicy, with a murderous taste. "synopsis of the golden chamber" and "beginning of spring's inedible liver"