Speaking of eating meat, I want to be the same as most male compatriots, but what kind of meat and how to eat it can make health and kidneys, of course, only mud, you can buy it in daily life, the price is not very expensive, I can also eat all kinds of spleen and kidney, detoxification, adverse, the sun did not mention, loach and other viral hepatitis is a supplement, divorce and retreat, kidney, ... summer is the best. Loach preservation: Buy loach, follow Shui Piao, put some water in a plastic bag, put it in your mouth and put it in the refrigerator, so that the loach will not die for a long time. I really like the following dishes, and my body is better!

Raw materials for fast food mud stew: 500g loach, 250g bacon, cucumber 1 root, 2 peppers, 2 slices of ginger, 2 cloves of garlic, 3 teaspoons of pepper, cooking wine 1 teaspoon, salt, chicken, chicken150g liquor and rapeseed oil. Cooking steps: 1. Buy back the mud, first choose to spit mud and sand. If you want to deal with it quickly, you can leave it for a day and let the salt make the loach spit out dirt. 2. After spitting, rinse with water, and start killing loach and treating stickiness. The easiest way is to cook in boiling water for 30 seconds (remember to cover it), but it is easy to destroy the taste of mud, so I chose the most troublesome method to remove the adhesive with salt and white wine and rinse it with water, and loach also contains wine perfume.

3. If the loach is very big, it is suggested to deal with it. If it doesn't deal with it, it will taste the pain. Cut a small incision in the neck with scissors, then squeeze out the internal organs and treat them with clean water. After the internal organs are treated, the water is discharged. 4. Start processing the bacon. The bacon enters the pot, is cooked, taken out and cleaned. Then the fat becomes thinner and the slices are made. 5. Cucumber strips are reserved. Slice ginger, whole green garlic, onion, cut garlic and leave leaves. Slice, okay. 6. Hot pot oil, pay attention to the use of vegetable oil (no vegetable oil, the soup at night is not yellow), 70% calories, deadly fat, fried oil, let me meat. Follow for 2 minutes, drain the wine and release it. Pay attention to 1 minute.

7. Saute ginger, onion, garlic, garlic white and pepper, stir-fry for 1 min. I like to eat 2 spoonfuls of soybean milk, there is no need to beat it. 8. Add the mud, stir fry, stir fry the surface until it looks like loach, add salt and stir fry for 30 seconds. 9. Add water, don't overflow, you will be very hot, boil (before boiling, don't turn it over, the turbid smell will come out), and let the pepper stew for 3 minutes. 10. Turn the bottom of the casserole and cucumber strips, pour loach bacon into the casserole and enlarge the garlic. On the casserole, the casserole has a temperature. Finally, slowly enter the alcohol furnace and stew slowly.