Many lazy people lose weight on the Internet, emphasizing that they can lose weight quickly without exercising. Recently, online celebrity even personally tried "miracle diet GM Diet to lose weight", which is characterized by drinking 8-12 glasses of water every day, eating a lot of vegetables and fruits, drinking 2-3 bowls of vegetable soup every day, and eating only a small amount of meat for two days. It is said that supporters believe that they can lose 4-8 kilograms in just seven days a week, even burning fat faster than other diets. Is it really so amazing? Let's listen to what domestic weight loss experts say.

GM's diet method claims that you can lose at least 4 to 8 kilograms in a week.

GM Diet, which is popular in Europe and America, claims that you can lose weight without exercise. With a 7-day diet specially matched with different food combinations, a large number of low-calorie vegetables and fruits can be eaten in a week, and a small amount of chicken or fish, combined with a large amount of water, must not touch alcohol. It is said that the benefits are to get rid of toxins and impurities in the body, improve digestion, and even worse, achieve the effect of losing weight, and at least 4 to 8 kilograms of weight can be lost in a week.

The so-called "General Motor Diet", which is circulated on the Internet, is a diet developed by General Motors with the assistance of the US Food and Drug Administration and the US Department of Agriculture. It is designed to improve the productivity and health of employees.

GM Diet is an extremely low-calorie diet, and the calories in a day may only be 6 to 7 calories.

Liu Bowen, executive director and weight loss specialist of Taiwan Province Obesity Prevention and Treatment Society, said that the principle of this kind of weight loss is the so-called extremely low-calorie diet. Analysis of the characteristics of this weight loss method is that different fruits and vegetables are given every day for a week, and different colors are used to match them, which will make people feel fresh visually. Of course, judging from its contents, the calorie of a day may only be 6 to 7 calories, while the basal metabolic rate of a normal man needs about 13 calories a day, and the amount of physical activity needs about 23 calories, so it can be reduced by about 1 calories a day. And every kilogram of fat can produce about 77 calories, so it seems more reasonable to lose about 1 kilogram of weight in a week. General Motors Diet Diet claims that you can lose at least 4 to 8 kilograms in a week.