The route of Tianjin Marathon in 2023 will cover six districts of the city and a part of Dongli District. The competition route connects many city landmarks such as Fifth Avenue, Minyuan Square, Earthquake Monument, Century Clock, Italian Style Street, Eye of Tianjin, Drum Tower, Nankai Middle School, Tiankai Garden and Tianjin Olympic Center.
The whole track is wide and flat, and the modern city features and historical and cultural endowments complement each other, which helps runners to create great achievements on the Tianma track, and truly feels the urban charm of Tianjin, which is "from Yanzhao culture, thriving from rivers and seas, tough and heavy, open and inclusive as the sea".
There are three events in the event: marathon (42.195km), half marathon (21.0975km) and healthy running (5km), with 30,000 participants, including marathon 15000 and half marathon 10000.
In order to provide a better experience for runners, Tianma will also launch a separate gun this year. The shooting time of marathon is 7:30, and the shooting time of half marathon and healthy running is 8:00. At that time, Tianjin TV will broadcast the event live.
Running marathon skills
1, landing buffer: In life, if you look closely, you will find that many people run on the ground with their feet, and the sound when landing is relatively loud. The correct action is to hit the ground with the middle foot first, but not with the sole of your foot. This is a kind of protection for ankles and knees to prevent periostitis.
2. Swing arm: Swing arm keeps the balance and coordination of the body during running, making the body swing more natural and more in line with the rhythm of human movement. When swinging your arms, just remember not to put your elbows in front and your hands behind, and swing naturally with your footsteps.
3. Hold your head high and hold your chest high: Running is to hold your head high and hold your chest high, which is helpful to improve the respiratory and circulatory system of the human body and establish a normal memory state. Because your body constantly consumes energy during running, it is easy to get tired. At this time, if you can stand up your spine with your will, it is actually very simple for you to improve your hunchback.
4. Breathing correct breathing is a major point to master when running, because breathing during running is far-reaching and long, and it is generally called by nose and nozzle. When the physical strength drops seriously, you can use the mouth and nozzle method.