Papaya is a kind of nutritious and delicious fruit, especially suitable for women. Therefore, papaya stewed milk, papaya sago and other desserts made from it are very popular foods. Among them, papaya stewed with milk is a simple, delicious and nutritious cooking method, which usually takes about half an hour to prepare, so it is also a snack often made in the family. Papaya milk is a beauty recipe with papaya and milk as main raw materials. It tastes sweet and has the effects of anti-aging, breast enhancement, calming the liver and regulating the stomach, relaxing muscles and activating collaterals.

To make papaya stewed milk, of course, you need to prepare fresh papaya and milk first. This kind of snack doesn't require much milk, so you can use the brand fresh milk bought in the supermarket. Generally speaking, a papaya with about 200 grams of fresh milk. Papaya needs to choose green papaya as much as possible, because the content of papain is high. Wash papaya, cut it open, peel it, remove the pulp and seeds, only keep the pulp, and cut it into even dices. Then mix with milk, add appropriate amount of sugar according to personal taste, steam in the pot for about half an hour, and you can enjoy the sweet and smooth papaya stewed milk.

Papaya stewed with milk is sweet, so you can add some rock sugar directly when stewing, so you don't need to add any sweet seasoning after stewing. Moreover, rock sugar itself also has the function of moistening throat and clearing lung, so it will be more delicious to stew papaya with rock sugar milk. Don't think that the longer you stew papaya and milk, the better. The longer it lasts, the better it may taste, but it will also destroy the nutrients in it, which will make this dessert lose its original nourishing meaning, so everyone should grasp the time when stewing.

Milk papaya contains a lot of nutrients such as protein, vitamins and cellulose. Among them, protein and vitamins have good antioxidant effects, and moderate consumption can prolong the aging speed of human skin. Secondly, cellulose can promote gastrointestinal peristalsis, accelerate the discharge of excess toxins and wastes in the body, and has certain beauty beauty effect.