1. Find one or two sets of teaching videos to download or collect online. Compared with the video, look in the mirror and swing by hand 300-500 times a day, which can be done in groups. Make sure that the basic norms of unarmed swing are correct. You can take a video and compare it repeatedly, and practice for at least a week until you form a brain muscle memory. You can't go on stage during practice.
2. The establishment of hand feeling. This requires practicing from the most basic, simple and easily overlooked methods. It is a ball. How many balls do you practice every day? You can practice in your spare time without spending much time. Hit 1000 bumps a day.
3. Step training. This is the simplest. When you take a walk to relax after work, you can practice a few steps every day. Like not jumping. Take a step and resume the previous step. Practice a little every day, no more, no less, just a few Slowly accumulate, you will find a process from quantitative change to qualitative change.
4. Practice of standard movements. Standard movements are the beginning of all our basic skills. This standard movement may not be taught in our spare time, so we can search some videos online. When you start practicing, don't try to do every movement slowly. Start with 10 correctly every day, 20 slowly, and then 30 slowly. If one day you can do 260 at a time, congratulations, the framework of your movements is basically mature.
5. Practice forehand attack. After waving the racket with our bare hands, we began to practice. Let's start with the forehand attack. We can know the timing of table tennis through our feel, action, pace and attack. Understand what is the rising period, high point period, falling period and late falling period of table tennis. Watch more teaching videos to increase your understanding of the ball. This is also a major item of basic skills.