1. Ingredients: 1g of japonica rice, 5g of watermelon peel and 2g of salt. Practice: peel off the hard skin of watermelon, rinse and cut into small pieces; Marinate diced watermelon with salt; Clean japonica rice, soak it in cold water for half an hour, take it out and drain it; Put cold water into the pot, diced watermelon peel and japonica rice, and boil them with high heat first; Cook on low heat for about 45 minutes, season with salt, and serve.

2. Stir-fried loofah Ingredients: 25g loofah. Seasoning: 1g of green onion, 5g of ginger, 2g of monosodium glutamate, 2g of salt and 15g of vegetable oil.

Practice: Peel and wash the loofah and cut it into thin slices; When the oil is heated to 9%, stir-fry the onion, and stir-fry the loofah, ginger and salt; When the loofah is cooked, add monosodium glutamate and stir-fry it.

3. Vegetarian fried spinach Ingredients: 5g of spinach. Seasoning: 5g of salt, 3g of monosodium glutamate, 4g of green onion, 5g of cooking wine and 5g of soybean oil. Practice: Wash the onion and cut it into pieces for later use; Firstly, the roots, stems and old leaves of Ipomoea aquatica are removed, washed and drained; Put the frying spoon on a strong fire, heat the lard, add the water spinach and chopped green onion and stir fry; Add salt, cook wine and put monosodium glutamate.

4. Stir-fry the tomatoes with bitter gourd, and slice the bitter gourd. If it is beautiful, flush the pulp on the chopping board, and slash it forward with a knife, so that the melon slices are crescent-shaped; Slice tomatoes for use. Cut some garlic slices. Heat the wok with oil, add garlic slices to the wok, add bitter gourd slices to stir fry for a while after the garlic slices are browned, and add appropriate amount of salt; Stir-fry the tomato slices quickly. Before the tomato slices are disfigured, put some chicken essence in the pan and put it on the plate. This dish is extremely nutritious, tastes fresh, sour and slightly bitter, and is suitable for eating in summer.

5. Lotus leaf porridge Ingredients: fresh lotus leaf, 1 piece of japonica rice, 1g of rock sugar, with folk characteristics: suitable for hypertension, hyperlipidemia, obesity, dizziness caused by summer heat, chest tightness, polydipsia, short and red urine, etc.

Method of making: Wash fresh lotus leaves and fry them in soup, and then cook porridge with lotus leaf soup, japonica rice and rock sugar.