A simple and easy way to relax the bowels is to get up and drink a few cups of boiling water every morning, so as to relax the bowels smoothly. Drink more boiled water. It can not only meet the needs of the human body, but also play the role of diuresis, detoxification and elimination of waste in the body.

2

Small carrot

Radish, also known as radish, is divided into white skin, green skin, red skin and other different varieties. It can be eaten raw or cooked. Its VC content is 10 times that of pear. It contains enzyme and VC, and contains interferon inducer, which has antiviral and anticancer effects. Raw radish is pungent, sweet and cool, which has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying. Radish can relieve constipation, resist bacteria, prevent the formation of gallstones, lower cholesterol and prevent hypertension and coronary heart disease. Eat raw radish to relieve constipation, and eat about half a catty.