According to the survey, there is one chubby pier in every five primary and middle school students. Now there seems to be more and more chubby piers around us, which is not only related to our eating habits, but also to the amount of exercise of modern people. Eating is getting better and better, and the energy intake is getting more and more, but the exercise is getting less and less, so there are more and more chubby people around us. Only by finding out the reasons for getting fat can we start from these aspects to reduce the existence of chubby. First, drink lactose-containing drinks frequently.

From the sales of lactose drinks, it is not difficult to find that the consumption of lactose-containing drinks by children and adolescents is far higher than that of adults. We advocate people to drink more water, but don't rely so much on lactose-containing drinks. According to research findings. Obese children or teenagers are four times more likely to suffer from hypertension than normal-weight people. It can be concluded that high sugar intake has become the main factor of adolescent obesity, so we should reduce sugar intake in our daily life. Second, a high-oil and high-salt diet.

In addition, nutritionists suggest that our daily salt intake should be less than 6 grams, but we in China are a country that pays attention to food, and home cooking is also our intake channel. In addition, take-away food is developing rapidly now, and some people often choose to eat out, which leads to our high-oil and high-salt diet. This unreasonable eating habit will also increase the risk of obesity. Third, the amount of exercise is insufficient.

if we want to maintain a normal weight, we should achieve a balanced state of intake and consumption, but now many people are short of transportation. Let's take children as an example. When we were young, it was normal to run several kilometers of mountain roads to go to school. But what about children now? The only exercise should be the physical education class organized by the school, and the rest time is watching TV and playing mobile phones, which will increase the risk of obesity.

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