Efficacy:

1. Steamed apples can stop diarrhea

Anti-diarrhea is an important effect of steamed apples. Apples are a fruit with unique duality. Usually people If you choose to eat apples fresh, they can have a laxative effect. If you choose to steam them before eating them, they will have certain astringent properties and can play an important role in astringent intestines and antidiarrheal.

2. Steamed apples can cure asthma

Steamed apples also have certain therapeutic effects on human asthma, bronchitis and cough, especially when steamed with eggs. , which has the most obvious therapeutic effect on asthma. When steaming, you can dig out the top of the apple, take out the pulp, crack the egg and pour it in, then cover the removed pulp, steam it in the pot, and then take it out and eat it.

3. Steamed apples can treat weak spleen and stomach

Steamed apples have a good therapeutic effect on human spleen and stomach weakness. Especially when people have indigestion and loss of appetite, they can eat them in moderation. Some steamed apples can promote gastric acid secretion, regulate the spleen and stomach, improve gastric function, and play an important role in appetizing, digesting, and strengthening the spleen and regulating qi.

Extended information

Benefits of apples

1. Lower cholesterol

Eating apples can reduce the cholesterol content in the blood, increase bile secretion and Bile acid function, thereby preventing cholesterol from precipitating in bile to form gallstones. Some experiments found that more than 50% of people who often eat apples have cholesterol levels that are 10% lower than those who do not eat apples.

2. Lower blood pressure

Excess sodium is an important factor causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and excrete it from the body, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke. Dr. Susan Orridge, a famous British pharmacologist, discovered that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

3. Prevent cancer

The flavonoids contained in apples are a highly effective antioxidant. It is not only the best blood vessel cleaner, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can also be reduced by 20%. The latest research from the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer.

Baidu Encyclopedia-Apple steamed eggs