Adjusting your mindset is an individualized process, but the following methods can help you get started: Self-observation: Start observing your own thought patterns, emotions, and behaviors.

Be aware of how you react to different situations and how you evaluate yourself.

Positive Thinking: Develop positive thinking habits.

Pay attention to negative self-evaluations and negative thoughts and try to change them into positive, constructive thoughts.

Focus on problem-solving and opportunity-seeking perspectives.

Accept reality: Accept and face reality.

Sometimes we will encounter challenges and difficulties, but accept the reality and look for solutions instead of resisting or getting frustrated.

Set Goals: Set clear, achievable goals, whether long-term or short-term.

This will help you stay focused and feel a sense of accomplishment, thereby adjusting your mindset.

Learn to respond positively: Learn to respond positively to challenges and adversity.

Find solutions to problems, ask for support and help, and believe in your ability to cope with difficulties.

Seek support: Share your feelings and confusion with friends, family, or a professional.

They can provide support, understanding and advice to help you adjust your mindset.

Cultivate an active lifestyle: Focus on a healthy lifestyle that includes good sleep, a balanced diet, and moderate exercise.

Focusing on these areas can promote physical and mental balance and a positive mindset.

Develop psychological resilience: By cultivating psychological resilience, you can better cope with challenges and adversities.

This includes developing a positive self-image, being flexible to change and finding solutions to problems.

Gratitude and Mindfulness Practice: Cultivate a grateful mindset and focus on the good and positive things around you.

Practice mindfulness and learn to be attentive and accepting of your experience in the present moment.

Learn to relax and self-regulate: Learn techniques to relax and cope with stress, such as deep breathing, meditation, relaxation training, etc.

These techniques can help you calm down and adjust your mindset.

Remember, adjusting your mindset takes time and effort.

Don’t expect immediate change, but consistently practice and develop the habit of a positive mindset.

If you find that you are unable to adjust your mindset effectively or your emotions continue to interfere with your daily life, consider seeking professional mental health support.