Carefully collected soup recipes

1. Luo Han Guo and cabbage dried soup

1/3-1/2 Luo Han Guo, 50 grams of dried cabbage, and 100 grams of lean meat gram.

Efficacy: Nourishes yin and clears the lungs, moistens dryness and resolves phlegm.

Method: Wash Luo Han Guo and cabbage with clean water, wash and slice the pork, put them into the pot together, and cook on high heat for 30 minutes and then on low heat for 1 hour.

2. Papaya, Peanut and Pork Ribs Soup

1 papaya, 100 grams of peanuts, keel (or ribs), 2 candied dates, and 2 slices of ginger.

Efficacy: clearing away heat, moisturizing and beautifying.

Method: Boil the ribs in boiling water (remove the blood) and add cold water; cut the papaya into pieces, wash the peanuts and candied dates, put the ribs, peanuts and candied dates into the pot together, cook on high heat for 15 minutes, and on low heat for 2 hours , add papaya and cook for 30 minutes.

3. Lily, candied dates and pig lung soup

1 pig lung, 20 grams of white almonds, 10 grams of lily, and 6 candied dates.

Efficacy: Nourishing yin and moistening the lungs, relieving cough and reducing phlegm, most suitable in dry weather.

Method: Wash and cut the pig lungs into pieces, wash the almonds, lilies, and candied dates. Put all the ingredients into the pot together, bring to a boil over high heat, and simmer for 3 hours.

4. Fish head and Chuanxiong soup

10 grams of Chuanxiong, 1 bighead carp head, 250 grams of lean meat, 15 grams of white peony root, 10 grams of white peony root, and 10 grams of round meat.

Efficacy: Dispel head wind and excessive brain exertion

Method: Cut the fish head and wash away the congestion, put all the washed ingredients into the pot together, bring to a boil over high heat, then turn to low heat 2 Hour.

5. Carp and black bean soup

One carp is about 500 grams, 100 grams of black beans, 4 red dates, and a small piece of tangerine peel.

Efficacy: Warm the kidneys, replenish the body and replenish qi

Method: Wash and drain the fish, fry for a while until fragrant; stir-fry the black beans in a pot, then pour out the water, scoop up and set aside Wash in clean water, pick up the bean sprouts, remove the core and wash the red dates. Soak the tangerine peel, scrape and wash. First, boil the water and put in all the ingredients. After boiling, simmer over low heat for about 3 hours.

6. Green and carrot pork tongue soup

One pork tongue is about 600 grams, 400 grams of green radish, 250 grams of carrot, 4 candied dates, and a small piece of tangerine peel.

Efficacy: Seasonal soup in autumn and winter

Method: Blanch the pig tongue with boiling water, scrape off the tongue coating and wash it, peel the green and carrots, wash them and cut into corners, and soak them in tangerine peel Wash the soft ladle, boil the water, add the greens, carrots, tangerine peel, and candied dates and simmer for 1 hour. Add the pork tongue and simmer until the pork tongue is tender enough to season.

7. Clam meat soup< /p>

6-10 large clam meat (called Shabai in Guangdong), 20 grams of capsicum, 8 red dates

Efficacy: The clam meat is cold in nature, sweet and salty in taste. This soup clears away heat, removes dampness, and detoxifies.

Method: Take the meat from river clams or freshwater clams, add wormwood and red dates (pitted), add water and simmer for 1 hour to remove the residue and drink the soup.

8. Huaishan old duck soup

1 old duck, 15g of yam (500g of fresh yam can be used), 10g of longan meat, 15g of wolfberry, 15g of longan meat gram.

Efficacy: Tonify the brain and improve intelligence, tonify the middle and replenish qi

Method: cut open the old duck, remove the internal organs and wash it, put all the ingredients into the pot, add water, bring to a boil over high heat, and Simmer for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking).

9. Braised keel with Morinda citrifolia, Eucommia ulmoides, and lentils

500 grams of pork keel bone, 15 grams of Morinda citrifolia, 10 grams of Eucommia ulmoides, 10 grams of lentils, and 2 slices of ginger

< p>Efficacy: Clear away heat, dispel dampness, and diuresis

Method: Wash the pork keel and boil it in boiling water (to remove the blood), wash Morinda citrifolia and Eucommia ulmoides with clean water to remove mud, and wash the lentils. Put all the ingredients into the pot, bring to a boil over high heat, then simmer over low heat for 3 hours, and season to taste.

10. Five-fingered peach, Smilaxgolem in pot with keel

About 15 grams of five-fingered peach, 10g of Smilax, 500g of pig keel (or pig tail bone)

Efficacy: clear away heat and dampness, clear the liver and moisturize the lungs

Method: Wash the pork keel and boil it in boiling water (to remove the blood), wash the five-finger peach and Smilax cocos with clean water (preferably use a toothbrush), and put all the ingredients together Put it in a pot, bring it to a boil over high heat, then simmer it for 2.5 hours and season to taste.

11. Bamboo cane, grass root, water chestnut, corn, and carrot stewed keel

500 grams of pig keel, 200 grams of bamboo cane, 20 grams of grass root, 15 grams of water chestnut, 2 corns , 1 carrot

Efficacy: Clear away heat and liver

Method: Wash the pork keel and boil it in boiling water (to remove the blood), wash and cut the bamboo cane (about the size of your little finger) size), wash the grass roots, water chestnuts, corns, and carrots, cut the grass roots, corns, and carrots, boil the bamboo cane, grass roots, corns, carrots, and keels together, then add the water chestnuts, and simmer over low heat for 3 hours.