Peas are a kind of home-cooked vegetable and legume that can be eaten by men, women, old and young. Peas are very popular in many parts of our country. There are many ways to eat peas. They can be eaten fresh or turned into Make delicious dishes after drying beans. Peas have been liked by people since very early times. Peas have been made into palace snacks for a long time. Now, people have invented many ways to eat peas based on the original ones. Now let’s take a look at them. .

Eating peas cooked at home is nutritious and healthy

There are many benefits of eating peas. Pea can not only whiten and resist wrinkles, but also lower blood pressure and blood sugar. And eating peas It is helpful in fighting cancer, antibacterial and anti-inflammatory. Children eating peas can also improve their memory. In daily life, peas can be used as stir-fried vegetables, and when mature, they can be ground into pea flour for consumption. Because peas are round and bright green, they are very beautiful and are often used as side dishes to add color to dishes and stimulate appetite.

Stir-fried peas - maximum nutrient absorption, whitening and beautifying, lowering blood pressure and blood sugar

Ingredients: 300 grams of young peas with pods. 3 grams of garlic, 5 grams of green onions, 3 grams of ginger, and 20 grams of salad oil. 2 grams of table salt, 2 grams of MSG.

Method: 1. Cut the ginger and garlic into 2 cm square diamond-shaped slices; cut the green onions into horse-ear shapes; remove and wash the tender peas;

2. Place the pot on the fire. Heat the oil until it is 40% hot, add the ginger, onion, and garlic and sauté until fragrant;

3. Add the tender pea clips, add salt and MSG, stir-fry and mix well before serving.

Garlic snow peas - harmonizes the spleen and stomach, antibacterial and anti-inflammatory

Ingredients: 300 grams of snow peas. 15 grams of soybean oil, 1 candied garlic. A little salt and a little chicken essence.

Method: 1. Prepare the snow peas and chopped garlic;

2. Add oil to the hot pot, turn to low heat and sauté the chopped garlic until fragrant; add the snow peas to the pot and stir-fry until Change color;

3. Add an appropriate amount of fine salt; then add half a small bowl of water; cook until the juice is reduced, then turn off the heat and add chicken essence.

Tips for cooking peas

When peas are eaten as home dishes, everyone should pay attention to that peas can be used as staple food, and peas ground into pea powder are used to make pastries and bean fillings. Raw materials for vermicelli, vermicelli, jelly, noodles, and snacks, and the tender pods and beans of peas can be used in vegetables or canned. But we want to remind everyone that eating too many peas will cause abdominal bloating, so it is not suitable to eat large amounts for a long time. Peas are suitable for cooking with foods rich in amino acids, which can significantly increase the nutritional value of peas. Fried dry peas are particularly difficult to digest. Overeating can cause indigestion, bloating, etc.

Peas play a very popular role in home-cooked dishes. Therefore, eating peas can not only help us supplement nutrition, but we can also enjoy the delicious food in the process of cooking peas at home. Enjoy the super refreshing taste. There are many ways to cook peas. They can be boiled and eaten directly, stir-fried, or made into garlic-flavored snow peas that are antibacterial, anti-inflammatory, and harmonious to the spleen and stomach. While making delicious food, everyone can also understand the nutrition that peas bring to the body. value.