Although it is normal for pregnant women to gain weight after pregnancy, gaining too much weight will not only affect the beauty of the body, but also seriously affect the health of the expectant mother! So what should pregnant women eat that is nutritious and will not gain weight?
?The editor recommends.
Nutritious and non-fat food 1: Stewed mutton with radish - promotes waste elimination Ingredients: radish, mutton, oil, refined salt, cooking wine, coriander, pepper, vinegar, ginger Preparation: 1. Wash the mutton and cut it into 3 cm squares
Cut into pieces; wash the radish and cut into 4 cm square pieces; wash and cut the coriander into sections.
2. Put the mutton and ginger into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer for 1 hour, then add the radish cubes and cook, add salt, coriander, pepper and a little vinegar to taste.
Efficacy: Radish contains more fiber and is low in calories, which can easily cause a feeling of fullness after eating.
The mustard oil and refined fiber can also promote gastrointestinal motility and help the discharge of waste from the body.
Nutritious and non-fat food 2: Kelp and tofu soup - remove cholesterol Ingredients: kelp, tofu, two bowls of broth, chopped green onion, minced ginger, minced coriander, appropriate amounts of salt and pepper. Preparation: 1. Two bowls of broth, chopped green onion, minced ginger
, appropriate amount of minced coriander, salt and pepper 2. Add minced ginger and chopped green onion into a hot oil pan and stir-fry until fragrant, add kelp and tofu, add stock and bring to a boil, reduce to a simmer and simmer, finally add salt, coriander and pepper to taste
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Efficacy: Kelp contains protein, iodine, carotene, vitamins, calcium, iron, phosphorus, etc. The unsaturated fatty acids and dietary fiber contained in it can remove cholesterol attached to blood vessel walls, regulate the intestines and stomach, and promote cholesterol metabolism.
It is rich in nutrients and not easy to make people fat.
Nutritious delicacies that won’t make you fat 3: Stir-fried chicken liver with pea sprouts - Promote digestion of pregnant women Ingredients: pea sprouts, chicken liver, appropriate amount of chicken broth, cooking wine, refined salt, pepper, ginger and minced garlic Preparation: 1. Wash and drain the pea sprouts
Moisture: cut the chicken liver into thin slices, add cooking wine and appropriate amount of water, soak for 2 minutes, then wash with water.
2. After the pot is hot, add oil and heat until it is 70% hot. Add garlic and ginger and stir-fry until fragrant. Add chicken liver, cooking wine and refined salt and stir-fry. When the color changes, pour in chicken soup and simmer. When it starts to boil slightly, turn to low heat.
Add pea shoots and blanch until cooked.
3. Finally, sprinkle with pepper to taste.
Efficacy: Pea sprouts contain calcium, B vitamins, vitamin C, carotene, riboflavin and other nutrients. They have diuretic and digestive effects and are very suitable for expectant mothers who want to control weight gain during pregnancy.
Nutritious food that won’t make you fat 4: Fungus, Shredded Pork, Sea Rice and Egg Soup – Promote gastrointestinal motility. Ingredients: Lean pork, water-frozen fungus, spinach, bamboo shoots; eggs, water-frozen sea rice, sesame oil, soy sauce, refined salt, and appropriate amount of stock.
:1. Cut the pork into thin shreds; beat the eggs into a bowl and stir evenly; wash the spinach and cut into long sections; tear the fungus into pieces; wash the dried sea rice and drain the water; cut the bamboo shoots into thin strips.
2. Put the broth into the pot and bring to a boil. Add shredded pork, fungus, dried shrimps, shredded bamboo shoots, and spinach. Add refined salt and soy sauce to taste. After the soup boils, shake the egg liquid into egg droplets, and finally add sesame oil to taste.
Remove from the pan.