The harm of women eating spicy strips for a long time, girls all have a common feature, that is, they love to eat snacks. Cheap and delicious food like spicy strips is deeply loved by girls. Spicy strips are spicy food, which can stimulate appetite. The hazards of women eating spicy strips for a long time are as follows.

The harm of women eating spicy strips for a long time 1 Spicy strips are junk food, so it is best not to eat them often. Eating spicy strips often can easily cause damage and irritation to gastrointestinal mucosa and cause gastroenteritis. In addition, many spicy strips contain various chemical additives, which are easy to induce digestive tract tumors if eaten frequently. In addition, the hygiene of many spicy strips is not up to standard, and it is easy to cause gastrointestinal infection if eaten frequently, so for the sake of good health, try to avoid the intake of junk food such as spicy strips.

Eating spicy strips often may cause damage to gastrointestinal mucosa and cause some inflammation, such as gastroenteritis. Secondly, because spicy strips are rich in a large number of chemicals, long-term consumption may cause digestive tract tumors. It may also lead to acne. Eating spicy strips during menstruation may lead to dysmenorrhea and easily lead to endocrine disorders. In daily life, the diet should be light, low in salt and fat. Try to avoid spicy and cold food, eat more fresh vegetables and fruits, and try to avoid eating junk food.

There are many hazards for women to eat spicy strips for a long time.

Such as gastroenteritis, endocrine disorders and constipation. Spicy strips are junk food, so it is not recommended to eat them excessively for a long time, so as not to affect your health.

1, gastroenteritis: Spicy strips are spicy and irritating foods, which are easy to stimulate the gastrointestinal mucosa, so long-term consumption is easy to cause gastroenteritis. In addition, if the spicy strips are made in a small workshop, the hygiene may not meet the standards, and it may also cause bacterial infection and gastroenteritis after eating;

2, endocrine disorders: spicy strips are greasy and spicy, containing various food additives. If eaten for a long time, it may lead to endocrine disorders in women, causing symptoms such as irregular menstruation, dysmenorrhea and acne in women;

3, constipation: spicy strips are spicy, greasy and difficult to digest, and long-term consumption may increase the risk of constipation;

4. Other hazards: various food additives need to be added in the production process of spicy strips. If you eat spicy strips excessively for a long time, it is easy to damage the liver and may increase the risk of digestive tract tumors. Moreover, spicy strips are spicy, and long-term eating is prone to symptoms such as getting angry.

Harm of women eating spicy strips for a long time 2 Harm of women eating spicy strips raw.

1, dead

After eating spicy strips, it is easy to have acute gastroenteritis, vomiting and diarrhea, which is very serious. There is news: two children died after eating spicy strips for 3 hours! It's a killing spicy strip.

2, easy to constipation

Children's constipation, many parents have encountered, that's because:

The main ingredients of spicy strips are flour seasoning, preservative and pigment, and also contain a lot of millet pepper, which is very spicy! Eating spicy strips gives people a refreshing feeling and smells good, but eating too much spicy strips will lead to excessive internal heat and constipation over time! There are not many constipation problems, but we must pay attention to them.

3, cause chronic diseases

There are many videos and pictures exposed in the process of making spicy strips on the Internet. Many people can't eat for a few days after seeing it. You can imagine how unsanitary the spicy strips are! Spicy strips contain 6.5438+million bacteria per gram, which is extremely unsanitary. Eating too much unsanitary food can lead to diseases.

4, indigestion

Spicy strips, a kind of food, are not pure pasta, but contain many additives. It is a kind of food without any guarantee, and it is also very harmful to our stomach, which is easy to cause indigestion, especially for children with bad stomach.

5. Affect children's development

When children grow up, they should eat more healthy food and provide more nutrition. I don't advise children to eat more spicy food. Spicy strips contain too many preservatives and pigments, which is very harmful to children's health. However, children like to eat these things. Parents are advised to urge their children to give up the habit of eating junk food!

6. Carcinogenesis

Spicy strips contain a lot of preservatives and pigments. Eating too many preservatives can cause cancer. This is a common sense problem that everyone knows, and scientists are opposed to excessive additives. Cancer is an incurable disease. For the sake of health, it is better to eat less junk food such as spicy strips!

What snacks can't you eat more?

1, bubble gum

The plasticizer in bubble sugar is slightly toxic, and its metabolite phenol is also harmful to human body.

2. Jelly

Jelly is made of thickener, essence, colorant and sweetener. Eating too much or too much will affect children's growth and mental health.

In the first quarter, the General Administration of Quality Supervision, Inspection and Quarantine conducted a national supervision and spot check on the quality of jelly products, and the qualified rate of product spot check was 9 1 and 3%. Although the pass rate of this sampling inspection is high, the phenomenon that sweeteners and preservatives in food additives exceed the standard and are used beyond the scope still exists.

This time, 23 kinds of jelly products from 23 manufacturers in Shanghai, Fujian, Guangdong and other provinces and cities were randomly selected, and 2 1 kind was qualified. The main problem of spot check is the excessive and out-of-range use of sweeteners and preservatives in food additives. Excessive consumption of jelly containing excessive additives will do harm to children's health. Experts remind that children should be careful when eating jelly to prevent jelly from choking their throats and causing suffocation.

3. Coke drinks

Caffeine in cola drinks is harmful to immature tissues and organs of children.

Experts in China believe that caffeine in cola is affecting the height of children in China.

Coke used to be a medicine for colds. Because people will have headaches, fatigue, runny nose and other phenomena when they catch a cold, in order to alleviate these symptoms, it adds some caffeine with a very high proportion, which is beneficial to rehabilitation. But then coke gradually developed into a drink, usually as a liquid supplement.

When people are thirsty or feel the need, caffeine will gradually accumulate. Although the caffeine content in it is very low, children's bones will become brittle after eating this caffeinated drink.

So how does caffeine kill children's bones? Experts said: "Children supplement calcium through food or calcium nutrition during their growth, which promotes the deposition of calcium on bones, thus promoting the normal development of children. However, caffeine can hinder the deposition of calcium in blood on bones, and calcium that has been deposited on bones will be decalcified when it meets caffeine, resulting in a decrease in bone density. Children are prone to fractures after a long time. "

"This is only one aspect." The expert went on to say, "On the other hand, children are in a period of growing from a small body to a big body. In this process, caffeine hinders the development of height. " Professor Li told reporters that in clinical judgment, for example, parents are tall, but children are not tall, and adolescence is not as tall as parents. A large part of such children have been drinking carbonated drinks since childhood.

Cheap spicy strips can cause cancer.

① It contains a lot of food additives, which can directly affect height and intellectual development: As for food additives, if they reach a certain amount, it will seriously affect children's health. The superposition effect will do harm to the body. Experts say that excessive intake of artificial colors and sweeteners will have an impact on people's nervous system. The appearance of these snacks is very attractive and it is easy to attract children's attention. Primary and middle school students see all kinds of cheap snacks. If they try this and that, they may overdose for a long time, which may affect their brain development and make them grumpy and aggressive.

② The salt content is too high: The occurrence of chronic diseases now has a great relationship with eating habits, and it is also related to our usual high salt intake, and the salt content of this spicy strip is very high, which leads to excessive salt intake of children, laying a hidden danger for future diseases.

(3) The food additives contained in it are carcinogenic, which is the conclusion of multi-department investigation. Although it is impossible to get cancer immediately after eating spicy strips, the risk will increase with the accumulation of quantity and time.

The harm of women eating spicy strips for a long time 3. The harm of eating spicy strips to girls

First, the processing method is mostly frying or oil immersion.

When we buy a packet of spicy strips, we will find that they are oily, and they are all soaked in oil or fried. Because it is mixed with oil, it will enhance the taste of spicy strips and taste delicious.

Second, the quality of the oil used is not easy to monitor.

The producers of spicy strips are generally small workshops. Under such circumstances, the quality of oil used in food production definitely worries us. Inferior expired oil or used gutter oil is highly carcinogenic. Eating spicy strips made of this oil often will increase the risk of cancer.

Third, the color of spicy strips depends entirely on the pigment.

It is difficult to make spicy strips with attractive colors by simply relying on peppers, and it is necessary to use dyes in food additives, such as carmine. These food additives have strict regulations on the amount of use, but it is really difficult for small workshops to supervise.

4. Other factors such as unsanitary production environment.

In addition, the price of spicy strips in small packages is generally cheap, most of which are 50 cents 1 yuan. In order to ensure the profits of all links, these low-priced snacks are difficult to meet the national requirements in terms of production environment and workers' requirements, and there are bound to be some security risks.

Self-made healthy spicy strips

Pay attention to "three don 'ts" when choosing Yuba. First, the wide yuba is not good, and it is used to cook snail powder; The second largest yuba is not delicious, it is used for cooking; Third, bad yuba still won't work, and you can't make spicy strips without strips.

Yuba, which is neither wide nor broken like this, is the first choice!

Soak yuba in clear water for 3 hours, not too long, or it will be soft and rotten easily.

Then prepare the ingredients for making spicy strips: 2 star anise, 2 fragrant leaves, cinnamon 1 tablespoon, Chili powder 1 tablespoon, pepper 1 tablespoon, 3 tablespoons of soy sauce, 4 tablespoons of ginger slices, sugar 1 tablespoon, and salt 1 tablespoon.

Fire, pour oil. When the oil is slightly hot, slowly fry the yuba in the fire.

After both sides of yuba turn golden yellow, put it on oil-absorbing paper to absorb excess oil.

Then start bombing! Put the right amount of oil in the pot. When the oil is hot, put down 4 slices of ginger and stir-fry until fragrant.

After sauté ing, pour 2 star anises, 2 fragrant leaves, 1 cinnamon, 1 spoon Chili powder and 1 spoon pepper into the pot and stir-fry for a few times.

Add 3 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of salt and 1 bowl of water, and bring to a boil.

After the water is boiled, add yuba and cook for 5 minutes to make it fully colored and tasty.

Look ~ yuba has gradually become the color of spicy strips I ate when I was a child. Isn't it attractive?

Taste it. It's salty and spicy. The more you chew it, the better it tastes. It really smells like childhood! And handmade to ensure safety and health!

Snacks for invigorating qi and blood

1, dried jujube

The most respected dates are black dates and candied dates, which contain 3,7 ~ 3,9 mg of iron per 65,438+000 g, and are considered to be the best in blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions and make the body get twice the result with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.

Black dates have high medicinal value. It is mostly used for enriching blood and as a conditioning drug, and has certain curative effects on anemia, thrombocytopenia, hepatitis, fatigue and insomnia. But don't eat too much at once, enough is enough, and there will be no side effects. In addition, the combination of black dates and red dates is a good product to protect the liver. Therefore, experts suggest that black dates are good for your health, and eating them properly is good for your health.

2. dried mulberries

At present, dried mulberry contains the most abundant natural iron in fruits and their products, with iron content of 42 and 5 mg per 100 g respectively, which is worthy of the title of "blood-nourishing fruit" in fruits. The general advice in life is to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.

In addition, dried mulberries can tonify liver and kidney, nourish yin and blood, and have special effects on blackening hair, calming wind, clearing liver-fire, improving eyesight, relieving alcoholism, improving sleep, enhancing human immunity, delaying aging, beauty beauty, reducing blood fat and preventing cancer. Mulberry powder is rich in protein, various essential amino acids, fructose, minerals such as vitamins, iron, calcium and zinc, and trace elements such as selenium, carotene and cellulose, which are easily absorbed by human body.

Ordinary breakfast is unhealthy.

1, western fast food

Western fast food such as hamburgers and fried chicken wings has always been the dietary preference of fashion people. And many fast food restaurants also provide breakfast, such as hamburgers with coffee or milk and black tea, which is convenient, fast and delicious. This western-style breakfast has the problem of unbalanced nutrition and high calories, but it often lacks vitamins, minerals, cellulose and other nutrients.

2, too cold fruit and vegetable juice

In the morning, the Yin Qi at night has not been eliminated, and the temperature of the earth has not risen. The muscles, nerves and blood vessels in the body are still contracting. If you eat and drink cold food at this time, it will definitely make the various systems in the body contract more, and the blood flow will be worse, which will hurt your stomach and your body's resistance.

3. Milk and fruit

In order to lose weight, many women will choose breakfast without too much fat, or even a simple glass of milk with a fruit. However, milk and fruit not only did not play a good role in losing weight, but even caused abdominal distension and abdominal pain because of improper fruit collocation. Acidic fruit will combine milk with fruit acid vitamin C and solidify into lumps, which will seriously affect digestion and nutrient absorption, thus causing abdominal discomfort.