In Huangdi Neijing, it was once said that "stomach disharmony leads to restlessness". In modern society, everyone is busy at work during the day, and they simply can't take care of breakfast and lunch. Only when they get home at night after a busy day, can they have enough time to enjoy delicious food, and generally go to bed after eating. In this way, you will feel uncomfortable in your stomach and can't sleep over and over again, so if you always have insomnia after dinner, you should reflect on it, including what you ate for dinner. Insomnia is related to many factors, and eating is also a very important aspect, especially dinner. Many people's gastritis, digestive tract ulcers and obesity are caused by too rich dinner. Therefore, how to eat dinner directly determines people's sleep quality. Do you dare not pay attention after listening to these? Insomnia is mostly caused by eating. Senior nutritionists remind us: 6 don't eat at dinner, 1 insist on sleeping soundly, and 6 don't eat. (1) Drinking milk at night without drinking milk at dinner will lead to a strong liver fire, which is not conducive to detoxification at night, but also makes people get up in the middle of the night to drink water, which is not conducive to sleep health. (2) Eating too much greasy food at night or eating a pair of high-fat foods will prolong the digestion time of the stomach, while calcium in high-calcium foods is easy to accumulate after decomposition. (3) If you don't eat too sweet and greasy sweets for dinner, it is easy to burden the stomach, and the sugar in the dessert is difficult to break down at rest, which is easy to turn into fat, causing obesity, and it is easy to cause cardiovascular and cerebrovascular diseases in the long run. (4) If you don't drink coffee at dinner, caffeine will * * * the nervous system, which will accelerate your breathing and heartbeat, increase your blood pressure, and reduce the secretion of melatonin, which will lead to insomnia. (5) Don't eat spicy food for dinner. Although eating spicy food properly has certain benefits, eating spicy food at night is not helpful to sleep, because spicy food can easily lead to an increase in body temperature, produce * * * on the stomach, cause indigestion or burning, and lead to a decrease in sleep quality. Therefore, try to eat less food such as peppers, garlic and raw onions at dinner. (6) Not eating flatulence food beans, cabbage, broccoli, green pepper, eggplant, cucumber and other foods at dinner will lead to flatulence in the abdomen and affect sleep. 1. Insist on supplementing Zhining plant polysaccharide component as the wall-broken extract of Ganoderma lucidum every night before going to bed, which has the effect of calming and calming the nerves, can calm the secretion of melatonin by pineal gland of central nervous system, strengthen the immune regulation of nerves, make the body improve from the inside out, enhance immunity, eliminate fatigue, and thus improve insomnia. Zhining plant polysaccharide component is rich in total triterpenoids and crude polysaccharides, which can increase the content of some immune cytokines in the brain and increase the number of immune cytokines. Traditional Chinese medicine believes that Zhining plant polysaccharide has the function of strengthening the body resistance and consolidating the constitution. Long-term intake can nourish the internal organs, replenish qi and blood, soothe the nerves, and especially relieve depression and anxiety caused by insomnia. In fact, a healthy dinner should be light, low-fat and digestible, such as porridge, soup, etc., and the intake of protein in food should be ensured, because protein can avoid going to work at night. In addition, it is not advisable to overeat at dinner, and it is advisable to be full at 7-8 minutes, otherwise the burden will be too heavy and sleep will be affected. Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.