Smiling, eating, even breathing, sleeping and other living habits are all affecting the transformation plan of the beautiful little face. Therefore, Xiaoqin would like to remind all friends to pay more attention to the details of daily life, so that your face will become more and more exquisite and small, and become a beautiful little face envied by everyone!
Expression: Expressions are as important to faces as symbols are to words, so no matter how bad expressions such as crying, smiling face or anger are, they will become the marks of faces over time. Therefore, Xiaoqin reminds the little face families who love beauty to carefully train their expression changes, and remember to make their smiling faces give people a kind and pleasant first impression. When smiling, the cheek muscles and corners of the mouth are lifted up, so that the visual effect of the face will move up, which is even more obvious.
Singing: The movement of oral muscles is the first step to strengthen muscles and muscles, especially when singing fast songs, the expressions and sounds can stimulate the circulation of blood and lymph, and can also eliminate the stress of the mood at work. Therefore, singing with friends at KTV or karaoke can help your little face plan positively!
Sleep: Good sleep quality every day. Sleeping for 8 hours can fully rest and nourish the metabolism of the skin and body, and keep the skin hydrated and nutritious at any time. When you wake up, you will naturally find your face getting smaller and smaller!
Breathing: The respiratory system not only affects the shape of the nose and mouth and the occlusion of teeth, but many people unconsciously breathe through their mouths when they are asleep, which will cause the tongue in their mouths to lean forward and even affect the occlusion over time, and the chin will be unconsciously deformed. Therefore, we should correct our breathing habits and let the nose fully dominate the breathing state.
Diet: A healthy eating habit of small face, besides adhering to starch food and oil intake, the ratio of breakfast, lunch and dinner intake is three to two to one, and the time and manner of food chewing are also closely related to the face shape. The correct chewing method is that it is best to chew a bite of food on both sides of the teeth for 25 to 3 times, and more attention should be paid to ingesting ingredients containing high potassium in food selection on weekdays, because potassium can promote metabolic function in the body and eliminate facial swelling caused by improper diet or living habits; In addition, high-fiber seaweed, dried tofu, vegetables and fruits are all high-quality diets for Xiao Lian.
posture: posture is the mother of a small face. Sit up naturally so that your facial muscles won't collapse. Avoid lying on your side or sideways when sleeping. Standing posture is the first impression with people. If you stand straight and straighten your back naturally, the curves of your long legs and hips will naturally come out, and the expression on your face will be bright and eye-catching!
face correction D.I.Y: Many people are worried that their cheeks are too big. Xiaoqin found that she could wear a hairband when she was exercising, and put it between her chin and the top of her head after washing her face, so that her face and chin would feel tight, and her facial movements and face shape would naturally become smaller. Over time, it would certainly be helpful for face correction.
palm acupoint stimulation: the acupoints in the palm have a considerable effect on the metabolism of kidney and urine, especially the acupoints between the little finger and the ring finger. Therefore, it is suggested that everyone can hold the pull ring sleeve tightly on the crowded bus when commuting to work, and massage the palm with the touch of the hand and the ring sleeve, especially the acupoints between the little finger and the ring finger, which is definitely helpful to promote body metabolism.
language: every country and region has its own pronunciation and language, and different languages have different pronunciation positions and even different areas, so it has a little influence on the movement of oral muscles and the way of breathing, such as the stress of lips and teeth in English and the flexible use of the tongue, while French has a considerable proportion of nasal sounds. Therefore, learning and using languages from different countries will not only help work and study, but also help you unconsciously.
moisture: "women are made of water." This sentence is a famous saying for a long time. Indeed, it is a beautiful element to replenish the water needed by the body and face anytime and anywhere, especially the first glass of water after waking up has the effect of stimulating gastrointestinal peristalsis. Supplementing water before and after bathing can not only metabolize the aging keratin of the body, but also replenish the water lost at the end of the day.
Rest time during work or play: You need considerable rest time during work or play, which can not only adjust the pressure and make the lymphatic circulation in the body normal, but also can correct the problem of poor sitting posture unconsciously during work by slightly stretching or standing up and moving, and can also adjust the tense and tense mood with balanced breathing!
chewing gum: chewing gum is believed to be a favorite habit of many people. In addition to keeping breath fresh, chewing gum can also increase the occlusion of teeth. Chewing gum alternately on the left and right sides can balance the stress between teeth and chin, and also make the lips tight and make the chin posture more correct.
Nervousness: I believe everyone will be completely nervous before dating, dress themselves up quite carefully, and show their best state with trepidation when dating. When they are nervous like this, their brains will naturally secrete hormones, so it is not necessarily a good thing to be nervous occasionally.
The unique skill of twenty-two beautiful little faces
Cheek muscle exercise: The largest part of the face is the cheek, so how to make the cheek firm is one of the lessons of the little face. In addition to paying attention to face maintenance, it is also very useful to exercise the cheek muscles. For example, drinking with a straw, whistling or blowing balloons, and even playing musical instruments such as harmonica are all good cheek muscle exercises!
Sleeping posture adjustment: We spend about one-third of the day sleeping, so the sleeping posture has its influence on the face shape. If you can do sleeping posture before going to bed, raise your arms together, straighten your whole body and feet, and then turn left and right sideways for 3 times, which can correct the growth of the back spine and bones and make the posture of the cervical vertebra more correct. The pillow on which the neck rests outside is also very important, with both height and material.
Dancing: Keeping your face healthy is also one of the jobs of the little face family. Besides drinking plenty of water to replenish water, cleaning and maintenance work should not be sloppy. In addition, exercise can promote blood circulation and metabolism. For example, Xiaoqin's favorite exercise is dancing. Usually, dancing with her favorite music in her room for about 3 minutes will make me sweat, and my face will be pink and tender immediately.
food supplement: getting enough nutrients every day is the basis of skin metabolism and health. Xiaoqin suggested that girls who often eat out should eat more comprehensive vitamins to supplement the insufficient nutrients. In addition, vitamins C and E are also the best supplements for beauty, and they can eat yogurt and yogurt to help defecate and strengthen environmental protection in their bodies. In addition, women may wish to take some supplements when their good friends come every month, such as four foods, angelica, chicken essence and other food supplements to recuperate their qi and blood, so that they can have a good look anytime and anywhere!
Maintain a normal work and rest: A normal and regular work and rest has a great impact on human health. In the past, the time for my album promotion or filming was very uncertain, so my gastrointestinal and physical problems continued. Until I participated in a stage play a while ago, my regular work schedule virtually adjusted my work and rest, and I went to bed, got up and ate on time. I was not only healthier, but also looked better and my face was red without makeup!
Do a good job in sun protection: ultraviolet rays in the sun are the enemy of women's skin. Often, if we don't pay attention to sun protection, our face will be covered with black spots, acne, small fine lines and so on. Therefore, doing a good job in sun protection is equivalent to wearing a protective cover for our face, wearing some sun protection products or using high-coefficient cosmetics every day, or even taking an umbrella or hat when we go out, which can make you not afraid of the power of ultraviolet rays.
Maintain a good mood: the mood is an indicator of personal spirit, and it is also the wind ball of facial expressions. When you are in a good mood, smiling will affect facial muscles, and the expression will be more vivid, and people will become more and more brilliant!
rub your palms and pinch your nose: rub your palms and pinch your nose every morning and evening to make your face rosy and more three-dimensional. Rub your palms together for 36 times, wait for the palms to heat up, then put your hands close to your face, start sweeping up and down from your forehead, and then sweep them through the back of your head to your neck, about 1 times in the morning and evening, so that the heat of your body can drive the blood circulation of your face, cervical vertebra and hair, making you more youthful and beautiful! In addition, when you look in the mirror after washing your face in the morning and evening, pinch your nose, and it will become more and more straight over time!
If you have time, you can get three warms: the alternating effect of three warms, cold and hot is not only beneficial to human health, but also a magic weapon to drive away fat on your face! Because the steam of Sanwen has the good effect of promoting perspiration and metabolizing fat, it is also the best leisure activity for face-lifting people to go to Sanwen when you have time. If you can't go, you can also make a face-lifting SPA for D.I.Y at home!
1. Get up every morning and wash your face with cold water. After washing, pat it dry with your hands until it turns red.
2. Skip rope for 1 minutes every day, because your face will jump when you jump ...
I tried it, and it's very effective ... You will sweat after jumping ... Then wash your face with cold water, and your cold won't turn off/... and then pat it dry with your hands. If you have to eat, then try to peel off your face clothes.
step 2: the frequency of eating is mainly about 3 times a day, and it is best not to exceed or steal snacks and snacks. Then it is best to have dinner early and the amount of dinner must be small.
Step 3: Although you are losing weight, you should choose fresh food to eat. For example: vegetables, seaweed, milk and other foods.
Step 4: During eating, try to discard the fattening condiments, such as salad dressing and sugar.
Step 5: Skillfully avoid different kinds of foods that are easy to gain weight. For example, it is best not to eat cake and ice cream together to avoid high calories and easy absorption by the human body.
Step 6: Make full use of the edible food (low calorie) and change it every day. I believe everyone can be a master of delicious food, but you must slim yourself down before becoming a master.