Introduction: The Beginning of Summer is the transition between spring and summer. At this time, people usually cook some delicious food. What is good to eat at the Beginning of Summer? Next, I will introduce you to three tempting delicacies.

Food 1: Water chestnut meatball soup

Reason for recommendation: Water chestnuts contain the highest phosphorus among root vegetables, which can promote human growth and development and maintain physiological functions, and is beneficial to the development of teeth and bones. It has great benefits. At the same time, it can promote the metabolism of sugar, fat, and protein in the body and regulate the acid-base balance. Therefore, water chestnuts are suitable for children to eat. If you have a baby at home, you can give it a try. The texture of the meatballs should be as loose as possible, which is good for digestion!

Ingredients:

500 grams of water chestnuts? 500 refined meat fillings Gram? 1 carrot? Appropriate amount of onion and ginger? 15 grams of coriander? Appropriate amount of pepper, sugar, cooking wine, salt;

Method:

1. Wash, peel and cut the water chestnuts into small pieces. Cut the carrots into small pieces that are about the same size as water chestnuts and set aside for later use; add refined meat filling and water in a ratio of 2:1, add onion, ginger, pepper, salt, sugar, and cooking wine to make a gluten-rich meat filling;

2. Boil a pot of water, add water chestnuts and diced carrots and cook until boiling;

3. Blend the meat filling into balls and add them to the pot;

4. After all the meatballs have floated, continue cooking for another 5 minutes;

5. Finally, add coriander, salt, and pepper to taste.

Food 2: Water Chestnut Rock Sugar Lotus Root Soup

Recommendation reason: Water chestnuts are rich in protein, sugar, calcium, iron and vitamins, and there is also a heat-labile antibacterial substance? Water chestnuts. . Experiments have shown that water chestnuts have inhibitory effects on Staphylococcus aureus, Escherichia coli, Aerobacillus aerogenes and Pseudomonas aeruginosa. It has anti-cancer and anti-hypertensive effects. Paired with the cool lotus root, the dish will definitely clear away heat and reduce internal heat! If you are interested, give it a try!

Ingredients: half a lotus root, 7-8 water chestnuts, and a little rock sugar.

Method:

1. Peel and slice the lotus root, slice the water chestnuts, put them into a casserole, add water and cook for 15 minutes.

2. Add rock sugar and cook over low heat for 10 minutes.

When drinking, you can add some chopped hawthorn strips or some osmanthus sauce.

Food Three: Old Vinegar Peanuts

Reason for recommendation: A very traditional and classic delicacy, Old Vinegar Peanuts. Consuming more vinegar in the summer is very good for our human body. So friends who like it can try it quickly! It must be to your liking! You can also add a little oil in it! The taste will be very different! I hope friends like it!

Ingredients:

200 grams of peanuts, half a cucumber, a small piece of onion, 1 chive, and 1 coriander.

Seasonings:

2 tablespoons of mature vinegar (30ml), 1 tablespoon of light soy sauce (light soy sauce can be omitted), 1 teaspoon of sugar (5g), 1 teaspoon of salt (5g) ), a little salad oil.

Method:

1. There will be a lot of dust on the peanuts bought from the supermarket, so wash them with clean water and then set them aside to drain;

2. Wash the cucumbers and onions and cut them into small cubes; wash the chives and coriander and chop them into pieces;

3. Take a small bowl, add mature vinegar, light soy sauce, white sugar and salt to make a mixture.

4. Pour oil into the wok, pour in the peanuts while the oil is still cold, and stir-fry constantly with a spatula to ensure that the peanuts are heated evenly. Wait until the skin changes color slightly. You can take it out as soon as it smells fragrant. You can also judge by the sound. If there is a buzzing sound, it will be ok. If you continue to fry it, it will probably become mushy. If you still find it difficult to grasp, you can take a peanut with your hands. Pinch it, if the skin and flesh can separate, it means the peanuts are cooked;

5. Take out the fried peanuts. The freshly fried peanuts are not crispy and will become crispy after cooling. Very crispy;

6. Add minced chives, minced coriander, minced onions, diced cucumbers, and the prepared sauce to the cooled peanuts, stir well and then eat.

When frying peanuts, never heat the oil before adding the peanuts. This will make it difficult to control the heat and will often cause the peanuts to burn on the outside and grow on the inside.

The correct method is to put oil and peanuts in a cold pan at the same time, mix well, and after the oil is heated, the peanuts are also fried, because as the oil temperature gradually heats up, the peanuts are heated evenly. The crispiness will be consistent and the appearance will be better.