Normally wear a helmet, glasses, mask, apron, and sleeves.

Welders' eyes are the most vulnerable, so it is recommended to eat more detoxification products and add two eggs a day, soy milk/milk in the morning to dry your eyes. Patients with sesame disease should avoid garlic. In addition, I recommend 10 natural and economical detoxification foods.

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Cucumber ...... >>Beauty agent in the kitchen. It is sweet in taste and neutral in nature. It is also called cucumber, courgette, thorn melon, etc. It is native to India and has obvious effects of clearing heat, detoxifying, producing body fluids and quenching thirst.

Modern medicine believes that cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. The cucumber also contains propanedioic acid, cucurbitacin, soft

Fine fiber and other ingredients are rare detoxifying and beautifying foods.

The cucumber acid contained in cucumbers can promote the body's metabolism and eliminate toxins.

The content of vitamin C is 5 times higher than that of watermelon, which can whiten skin, maintain skin elasticity, and inhibit the formation of melanin.

Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

In summer, you are prone to irritability, thirst, sore throat or excessive phlegm. Eating cucumbers can help resolve inflammation.

Lychee ...... >> Fire-provoking beauty It tastes sweet, sour, and warm in nature. It has the functions of nourishing the spleen and liver, producing body fluids and quenching thirst, detoxifying and stopping diarrhea.

Li Shizhen said in "Compendium of Materia Medica": "Eating lychees regularly can nourish the brain and keep fit..." "Liche Diet Manual" records: "Lychees are sweet, warm and fragrant, stimulate the mind and improve intelligence, fill essence and fluid, eliminate odors and relieve pain, and nourish the heart.

Nutrition, nourishing the liver and blood, the fruit is a beautiful product, especially the fresh one. "Modern medicine believes that lychee contains vitamins A, B1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements.

Modern medical research has proven that lychee can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell production, and make the skin tender and tender. It is an ideal fruit for detoxification and beauty.

Fungus... >> Black fungus is often eaten for health care. It is sweet in taste and neutral in nature. It has the functions of detoxifying and detoxifying, clearing the stomach and intestines, harmonizing blood and stopping bleeding.

Ancient books record that fungus "replenishes qi, relieves hunger, lightens the body and strengthens the will."

Fungus is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is known as

It is the "meat among vegetables".

A kind of plant colloid contained in fungus has strong adsorption force, which can absorb the dust and impurities remaining in the human digestive system and then excrete them from the body, thereby detoxifying and clearing the stomach.

Honey... >>Give some vegetables and it will be brilliant. It is sweet in taste and neutral in nature. It has been a good product for nourishing, strengthening the body, detoxifying and beautifying the skin since ancient times.

"Shen Nong's Materia Medica" records: "Long-term use will strengthen the will and lighten the body, and you will not grow old and prolong your life." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid.

, malic acid, amylase, oxidase and other ingredients, which have significant effects on moistening the lungs and relieving coughs, moistening the intestines and laxatives, detoxifying and beautifying the skin.

Modern medical research has proven that glucose and fructose, the main components of honey, are easily absorbed and utilized by the human body.

Eating honey regularly can achieve the effects of expelling toxins and beautifying the skin. It is also very beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.

Carrots... >>Moscow Piggy Race Win Cream Carrots are sweet in taste and cool in nature. They have the effects of nourishing blood and detoxifying, strengthening the spleen and stomach, and are known as "little ginseng".

Carrots are rich in carbohydrates, fats, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients.

Modern medicine has proven that carrots are an effective detoxification food. They are not only rich in carotene, but also contain a large amount of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate detoxification in the body.

Emission of mercury ions.

Bitter Melon...... >> "Bitter Love" comes to the heart. It tastes sweet and has a neutral nature.

Traditional Chinese medicine believes that bitter melon has the effects of detoxifying, detoxifying, and beautifying the skin.

"Compendium of Materia Medica" says that bitter melon "removes evil heat, relieves fatigue and clears the mind tomorrow".

Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients.

Modern medical research has found that bitter melon contains an active protein with obvious anti-cancer effects. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body.

Although bitter melon tastes slightly bitter, it has a sweet aftertaste and has gradually become popular on the dining table in recent years.

Kelp... >> It is best to eat tofu with kelp. It is salty in taste and cold in nature. It has the effects of eliminating phlegm, relieving asthma, detoxifying and laxative.

Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients.