You can eat raw eggs, but you should not eat too much to avoid poisoning or allergies.

1. Since the original nutrients of the eggs have been absorbed by the embryo during the incubation process, the remaining nutrients have almost no effect. Therefore, eating the eggs has no nutritional value. Instead, it will absorb some toxic substances when eating.

2. Hairy eggs contain a lot of hormones, as well as bacteria such as Staphylococcus and Proteus, so it is not recommended to eat them.

Before eating, try to use a thorough cooking method to reduce bacterial residues.

3. Pregnant women should not eat raw eggs, and children should try not to eat raw eggs.

So as not to be harmful to human health.

4. Raw eggs contain various pathogens such as typhoid bacilli. Therefore, raw eggs not only have low nutritional value, but if they are not heated thoroughly before eating, they are prone to symptoms of gastrointestinal discomfort such as diarrhea after eating.