Guide: Keep out the cold in winter, yes, so what to eat in winter to keep out the cold? In fact, many of them have the effect of keeping out the cold and warming up. For the question of what to eat in winter, I recommend six kinds suitable for keeping out the cold. You must not miss it!

what do you eat to keep out the cold in winter?

1.

You can't freeze your ears on the winter solstice. This statement comes from Zhang Zhongjing, a medical sage. He saw that people's ears were damaged by freezing in the cold, so he used bread to dispel the cold and cooked it into "Jiao Er Tang" to cure people's ears. Usually, the stuffing is well-prepared, and this reasonable nutritional collocation can play a role in tonic and health preservation. In addition to essential meat and garlic, seasonings can also improve the body's resistance.

jiaozi can use mutton, Chinese cabbage, green onions, leeks, radishes and so on as fillings. These dishes are warm and have a certain warming effect on human body. Generally, jiaozi, which has more meat, has a high moisture content and is easy to "scatter". Cooking food will result in a large loss of nutrients and a poor taste. You can consider methods such as decocting in water and steaming, while stuffed food with more meat is suitable for cooking. Try to use cooking methods such as frying and frying as little as possible to avoid extra fat intake.

2. Wonton

Wonton is named after chaos. "The Story of Yanjing's Years Old" says that "the shape of husband's wonton is like a chicken egg, which is quite like the chaos of heaven and earth, so it is eaten on the winter solstice." Explain that wonton takes the sound of "chaos" because of its shape. "When the two instruments were not separated, it was called Hongyuan. Meng Meng Hong, like a chicken, is called chaos "(Taishijing). Eating wonton on the winter solstice has the meaning of commemorating the resurrection of the sun and opening up the world. Later generations no longer interpret its meaning, but only preach "winter solstice wonton and summer solstice noodles"

Eating wonton in winter is good for saving heat energy in cold season. The nutritional value of wonton is still relatively high. Its greatest advantage is that there are all kinds of protein with stuffing and skin, which can complement protein and improve the nutritional value of a single food.

3. Chicken soup

Drinking chicken soup in winter has a good preventive effect on colds, bronchitis, etc. Chicken soup can accelerate the blood circulation of the throat and bronchial mucosa, increase mucus secretion, remove respiratory tract toxins in time, promote the relief of symptoms such as cough, dry throat and sore throat, and help the weak to enhance their resistance.

The main purpose of stewing soup is to drink its soup, and then to eat its meat, so we don't advocate stewing soup in a pressure cooker, because nutrients need to be heated slowly for a long time with a small fire, and the time of stewing in a pressure cooker is short, which can't achieve the desired effect. Therefore, the chicken soup should be boiled in a casserole, and then turned to a small fire. In the process of boiling soup, try not to uncover it. Uncovering it is easy to "run out of breath", so the soup will lose its original flavor.

4.

Traditional Chinese medicine believes that glutinous rice is sweet in taste and warm in nature, which can nourish healthy qi. After eating it, it will cause fever all over the body, which plays a role in keeping out the cold and nourishing. It is most suitable for health preservation in winter. Our skin is made of glutinous rice flour, which is white and can nourish the lungs, which is suitable for the five-color tonic theme of "white nourishing the lungs".

The commonly used materials for making glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. When the spleen and stomach are healthy, the dietary nutrition will be absorbed and utilized by the body, and the cold resistance and prevention ability of the body will be improved.

5. Eight-treasure porridge

Hot eight-treasure porridge is very suitable for the requirements of warm and soft diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and has a certain effect of nourishing yin, just against the characteristics of dryness in winter. In order to play a role in keeping out the cold, we can choose warm or mild foods that can strengthen the spleen and stomach, such as coix seed, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam and tremella.

It is the first step to cook soft and slippery porridge and soak rice. At least soak it to let the rice grains absorb water. If you add beans and other ingredients, you must soak them in water alone. It is easier to be soft and rotten after inhaling water. As the saying goes, "there is no coincidence in cooking porridge, and it is stirred thirty-six times." First, it is stirred when the fire is booming to prevent rice grains from sticking to the pot; After a slow fire, stirring the rice porridge will make the rice grains break up and the rice porridge will become thicker.

6. Mutton soup

According to traditional Chinese medicine, mutton is sweet but not greasy, warm but not dry, and has the functions of strengthening yang, warming the middle warmer, dispelling cold, warming qi and blood, nourishing the stomach and strengthening the spleen. But its cholesterol content is much less than that of pork and beef, so mutton soup is not only the best for the elderly, but also for most people (except those with excessive internal heat, hepatitis and medical advice), which can resist cold and nourish the body.

It should be noted that mutton is hot, so it should be eaten together with some coolness and sweetness. Mutton and tofu are the best match. Gypsum has the functions of clearing away heat and purging fire, relieving annoyance and quenching thirst, which can effectively reduce the warmth of mutton. Also, eating mutton and radish together can not only reduce the smell of mutton, but also have the functions of eliminating stagnation and resolving phlegm and heat.