Ingredients

Barley and duck soup

Food therapy and health care

Methods/steps

1

The first step is to prepare the ingredients and seasonings for making barley and duck soup. Prepare 100 grams of barley, one duck, appropriate amounts of green onions and ginger, appropriate amounts of cooking wine, salt, chicken essence, and pepper. In addition, you can add Add winter melon.

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2

The first step is to clean the old duck, remove the internal organs and duck feet, chop it into large pieces, and put Pour into boiling water to blanch and remove the blood, set aside. ?

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3

Put the chopped duck pieces into the pot and add an appropriate amount of water, then add barley, ginger, Put the green onions and cooking wine into the pot together, bring to a boil over high heat, then simmer over low heat for two hours, then add salt, chicken essence, and pepper to taste.

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4

Barley contains a variety of vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden. In dietary therapy, it has the effect of strengthening the spleen and replenishing qi, so it is often used as a tonic for physical weakness during or after illness. Because barley is rich in vitamin E, it is also often used as a beauty food. ?

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5

Because of the duck, we would like to remind women with constipation, excessive urination, and early pregnancy that they cannot Children with weak digestive functions and people with weak health should not eat barley and duck soup. ?

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