I'll share with you some home-cooked dishes that I often cook for my children, such as fried sauerkraut with minced meat, steamed eggs with minced meat, scrambled eggs with tomatoes, shredded potatoes with hot and sour taste, stewed radish with ribs, fried vegetables, fried broccoli and so on! These dishes serve both the stomach and the meal.

of course!

Of course, nutrition is the most important thing for children to eat. To supplement nutrition, the simplest and most direct way is to increase the variety of food, such as the simplest fried vegetables. You can add some mushrooms to the vegetables, so that you can eat the nutrition of both vegetables and mushrooms at the same time. Trying to increase the variety of food on the dining table can help children eat more balanced nutrition.

In addition, there is a choice of cooking methods. Steaming and boiling are the healthiest cooking methods, which can keep the nutrients in food as much as possible. Not only that, this simple cooking method also saves extra time, and even office workers can easily handle it.

Next, I would like to recommend several dishes of this type, hoping to help you! Steamed chicken wings with mushrooms

1. Wash the chicken wings and cut them in half. Grab them with soy sauce, oyster sauce, cooking wine, white pepper and a little salt and marinate them for half an hour. For office workers, they can marinate them and put them in the refrigerator before going to work, which will not only save time at night, but also make the cooked chicken wings more delicious.

2. spread the soaked mushrooms on the plate and put the pickled chicken wings on it.

3. After the steamer is started, it can be steamed for 2 minutes on high fire.

Chicken wings are the favorite of many children. Compared with fried chicken wings and coke chicken wings, this steamed chicken wings with mushrooms is less oily and sugar, which is healthier. Mushroom itself is also a food with high nutritional content, which is also very suitable for children. Radish balls

1. Chop pork belly into minced meat, and rub green radish and carrot into shreds.

2. Mix the minced meat with shredded radish, add eggs, flour, chopped green onion, oyster sauce, soy sauce, thirteen spices, salt and sesame oil, stir well, and knead into balls one by one.

3. When the oil pan is 6% hot, put the meatballs in, fry until golden, take them out, put them in the freezer, and take them out and heat them when you want to eat.

Many children don't like radishes. Making radishes into meatballs can perfectly avoid children's picky eaters. Make radish balls on weekends, and take them out to cook soup and stir-fry on weekdays, which can save the usual time. Tomatoes with pimples

1. Add an egg and a little salt to the medium-gluten flour, add water several times, and stir until the cotton silk paste.

2. Remove the oil pan, stir-fry the tomato pieces to get juice, and add hot water to boil.

3. Use a chopstick to quickly draw the batter into the pot along the edge of the bowl, and cook it on high fire until the pimples float on the noodle soup.

4. Pour the broken egg liquid into the pot, quickly spread it into egg flower shape, and add appropriate amount of salt to taste.

If the usual staple food is rice, this tomato pimple can give children a change of taste. Sweet and sour tomato juice is a food that children love to eat. This tomato noodle soup is fragrant and nutritious, and it is a simple and easy staple food in Aauto Quicker.

I don't know if you like the three simple Aauto Quicker dishes recommended above. I work outside all the year round and seldom stay at home. My wife always orders takeout for children. My children must have rice and meat before eating every meal. My children study by themselves every night until 9 o'clock.

You can cook some simple and quick dishes that children like, such as scrambled eggs with tomatoes, beef soup with tomatoes, fried eggs with egg soup, fried lean meat with tofu, bean curd soup with vegetables, and some meatballs in the refrigerator when you are free on weekends. You can also make some crispy sausages yourself and put them in the refrigerator. As long as you put your heart into it, it's actually very easy to cook. I used to cook for my children by car when I got home from work at 6 o'clock in the evening, and cook for them every day in a variety of ways.

1. Stir-fried shrimps with bean and pumpkin; 2. Stir-fried noodles with bean sprouts; 3. Stir-fried diced chicken with sauce; 5. Stir-fried sausages with mushrooms; 3. Stir-fried meat pie soup with loofah. Buy meat foam, mix the ingredients and steam it on the rice. You can also put mushrooms or corn radishes in it. When the rice is cooked, stir-fry a green vegetable if necessary.

roast ribs, buy chopped ribs, wash them, mix the ingredients (you can also fry them in oil), add carrot pieces, tofu pieces or potato pieces, and steam them on the rice until the rice is cooked.

boiled shrimp is even simpler.

You can also buy marinated beef directly and steam it on the rice as much as you eat. Or buy that kind of fish pieces, like smoked salmon, cut them directly and steam them on rice.

or make an appointment for sparerib soup with a pressure cooker and steam steamed bread when you come back.

You can download a seasoning treasure app, which has many recipes and is very detailed. 1234

Buy more vegetables at the weekend, and make the ones that can't stand storage first, so as to save the time of buying vegetables every day. Doudou soup (with some shrimp, eggs, vegetables and tofu) is nutritious and delicious, and it is convenient to use an appointment pot for stew. Spareribs, tomato beef brisket, fried shrimp, hairtail, scallion noodles, wonton, stewed noodles and hot soup noodles are also available. If you get off work late, it is recommended to buy online. Now it is very convenient to buy fresh food online, such as daily fresh food, box horse fresh food, crazy easy to buy, JD.COM fresh food, and the quality is ok.