a recipe suitable for nine months of pregnancy

stir-fried shrimps with asparagus

ingredients: asparagus, 2g fresh shrimps and a little salt.

Practice:

Wash asparagus and cut it into sections.

Wash the fresh shrimp, remove the head, shell and tail, and remove the shrimp line.

add salt and marinate slightly.

put hot oil in the pan, and stir-fry the shrimps quickly until the shrimps change color.

add asparagus and stir-fry until cooked.

season with a little salt.

Nutrition tip: Asparagus is rich in folic acid, about five asparagus have more than 1 micrograms of folic acid, so pregnant mothers should eat more.

Pumpkin with onion sauce

Preparation materials: 1 pumpkin, half red onion, appropriate amount of salad oil, appropriate amount of bean paste, appropriate amount of shallots and appropriate amount of water.

Practice:

Peel the pumpkin, remove the seeds, cut into slightly thicker pieces, and cut the onion into strips.

heat the oil pan, add the onion to smell, and put the onion away for later use.

pour the pumpkin into the pot, stir-fry until it is dry, add the bean paste, stir well, add about 1/3 bowl of water, stew until cooked, and add the fried onion.

stir well, and sprinkle with chopped green onion after serving.

nutrition tips: pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances in the body, including heavy metals and lead, and play a detoxification role.

Fresh Mushroom, Winter Melon and Egg Soup

Ingredients: 2g of mushrooms, appropriate amount of winter melon, 1 egg, appropriate amount of salt, a little sesame oil and 1 spring onion.

Practice:

Wash fresh mushrooms and break them into small pieces.

peel the wax gourd and cut it into small pieces with a knife.

bring the water to a boil and add the fresh mushrooms.

after three minutes, put in the wax gourd, and after the water rolls again, add a little salt.

Beat in an egg, and use chopsticks to quickly break it into egg blossoms.

add a little chicken essence and a few drops of sesame oil to taste.

Nutrition tips: Mushrooms contain crude fiber and semi-crude fiber which are difficult for human body to digest. Regular consumption is very beneficial to prevent constipation in the third trimester.

Nutritional requirements for nine months of pregnancy

1. protein: 75-1g per day. Chicken, fish, shrimp, pork and other animal proteins are the main ingredients. You can eat more seafood.

2. Carbohydrate and fat: The demand for carbohydrate is about 4g per day, and the total demand for fat is about 6g per day. At this time, some parts of the fetal brain are not mature, so it is still necessary to supplement fat, especially vegetable oil.

3. Vitamins: Vitamins should be supplemented this month. Thiamine (vitamin B) is the most important water-soluble vitamin. If thiamine supplementation is insufficient this month, it will easily lead to vomiting, burnout and fatigue, and may also affect uterine contraction during delivery, which will prolong the labor process and make delivery difficult. It is now found that if vitamin K is lacking, it will cause intracranial hemorrhage in newborns at birth or around the full moon, so attention should be paid to vitamin K supplementation. In order to facilitate the absorption of calcium and iron, we should also pay attention to supplementing vitamin A, vitamin D and vitamin C.

4. Water and inorganic salts: In the 9th month, sufficient iron and calcium must be supplemented. Fetal liver stores iron at a rate of 5 mg per day until the storage reaches 24 mg. At this time, insufficient iron intake can affect the storage of iron in the fetus, and it is easy to suffer from iron deficiency anemia after birth. Calcium needs to be supplemented throughout pregnancy, but more than half of the calcium in the fetus is stored in the last 2 months of pregnancy. If the intake of calcium is insufficient in the ninth month, the fetus will use the calcium in the maternal skeleton, causing you to have rickets. In addition, please continue to control the intake of salt to reduce the discomfort of edema. Because there is not much room for food in the expectant mother's stomach, don't drink a lot of water at once, so as not to affect eating.

food should be eaten in September of pregnancy

food should be eaten: after 9 months of pregnancy, the gradually increasing fetus brings a burden to pregnant women, and pregnant women are prone to constipation. At this time, we should pay attention to ingesting enough dietary fiber to promote intestinal peristalsis. It is necessary to supplement vitamins and enough iron, calcium and water-soluble vitamins.

1. Calcium: milk and its products, eggs, bean products, kelp, laver, shrimp skin, sesame seeds and marine fish.

2. Cellulose: rice, wheat, corn, wheat bran, soybean, red bean and potato.

3. Vitamins: egg yolk, mushrooms, tomatoes, strawberries and cabbage.