Current location - Recipe Complete Network - Food world - Pasta salad (light and healthy summer food)
Pasta salad (light and healthy summer food)
With the arrival of summer, the weather is getting hotter and hotter, and people begin to pay more attention to healthy eating. At this time, a refreshing and healthy pasta salad has become the first choice for many people. Pasta salad is not only bright in color, delicate in taste, but also rich in nutrition. It is one of the most popular foods in summer.

material preparation

The ingredients needed to make pasta salad are very simple, just prepare the following ingredients:

1. spaghetti

2. 1 red, yellow, green and colored peppers.

3. Cucumber 1

4.2 tomatoes

5. 1 purple onion

6. Canned corn 1 can

7. Cooked chicken breast 1 piece

8. Appropriate amount of olive oil, salt, black pepper, lemon juice, honey and vinegar.

operation sequence/order

1. Cook the spaghetti in boiling water, take it out and soak it in cold water for later use.

2. Red, yellow, green and colored peppers are cut into filaments, cucumbers are cut into small pieces, tomatoes are cut into dices, purple onions are cut into thin slices, and cooked chicken breasts are cut into small pieces for later use.

3. In a large bowl, mix shredded pepper, sliced cucumber, diced tomato, sliced purple onion, canned corn and cooked chicken breast.

4. Add the spaghetti into the bowl and stir well.

5. In another small bowl, add olive oil, salt, black pepper, lemon juice and honey and mix well.

6. Pour the seasoning on the pasta salad, then add the right amount of vinegar and mix well.

final result

Pasta salad is a delicious food suitable for summer, which is not only refreshing and healthy, but also simple to make and rich in flavor. Through the above steps, I believe everyone has mastered the method of making pasta salad. In the production process, everyone can adjust according to their own tastes and add their favorite ingredients and seasonings. Let's enjoy this delicious pasta salad together!