If you want to supplement calcium every year, don’t just drink milk! When it comes to the importance of calcium, we all know that sufficient calcium in the body is beneficial to bone health and can also prevent teeth from loosening and falling out due to functional decline. Therefore, both teenagers and the elderly should pay attention to calcium supplementation. Especially the elderly, affected by age, will develop osteoporosis, so their joints always ache, and the probability of fractures is much greater than that of healthy people. Therefore, calcium supplementation should be carried out reasonably and correctly to actively prevent and respond to the symptoms of osteoporosis. When it comes to calcium supplements, people always think of bone broth and milk first. In fact, there are many calcium-rich foods in life, not only these two, some foods have higher calcium content than milk, and they are cheaper, so if If you want to supplement calcium, don't just drink milk.

Many people are lactose intolerant. If they drink milk, they will have constipation. They can then choose cooked dairy products. For example, cheese is a good source of calcium. As cheese ferments and ages, the lactose in the cheese is broken down by probiotics, so you don't develop lactose intolerance when you eat cheese. Moreover, the body's absorption of cheese calcium is also very effective. The calcium content of cheese is seven times that of milk, so it is a good calcium supplement food.

The calcium content in black sesame seeds is very high, reaching 975 mg per 100 grams. In addition to calcium, it also contains a large amount of magnesium, which is more conducive to promoting calcium absorption. Therefore, children who are teething and growing taller may wish to eat some. In addition, black sesame seeds also contain a large amount of protein, fat, sugar, iron, vitamins and other nutrients, which are very suitable for nourishing the body. An appropriate amount of food can also blacken hair and moisturize the skin. Compared with similar soy foods, black beans have the highest calcium content. The calcium content is twice that of milk. On average, every 100 grams of black beans contains 225 mg of calcium. In addition, black beans are also rich in dietary fiber and amino acids, which can lower cholesterol in the body and help delay aging. Black beans are warm, sweet and can nourish the kidneys. You can usually put black beans into soy milk to drink, or you can soak black beans in vinegar and eat them.