1. Stewed tofu with broccoli

Raw materials: broccoli, tofu, red pepper, white pepper, mushroom essence and cassava starch. The methods are as follows: 1. Wash broccoli and cut it into small flowers; Sliced tofu; Slice the pepper. 2. Boil the oil out of the pan, and fry the tofu with a small fire until slightly yellow. Set aside; Blanch broccoli in boiling water for a while, fish it up, drain it and set aside. 3. Saute the ginger slices with the remaining oil in the pot, stir-fry the pepper, then pour in the broccoli and tofu, stir-fry them twice, season with salt, white pepper and mushroom essence, and finally check the book. Two: sugar and cool bitter gourd

Raw materials: bitter gourd, red pepper, soy sauce, salt, white sugar, vinegar and ginger foam. Practice: 1. Cut bitter gourd into two halves, remove seeds and clean it, cut it into thin slices, add a little salt to marinate it, and remove water; Cut the red pepper into pieces. 2. Boil the oil out of the pan, pour the bitter gourd slices into the fire and oil for 2min, then take the pan and dish. 3. Heat a small amount of oil in another pot, add ginger foam and pepper segments, saute until fragrant, pour in fried bitter gourd slices, pour a small amount of soy sauce, salt, white sugar and vinegar, and heat the pot with a stove for 2min, then you can get out of the pot. Tip: Bitter gourd slices must be fried with fire and oil. Function of Bitter Melon: It has the effect of lowering blood fat, and it is an ideal food for dietotherapy for diabetics. Taking it often can improve the immunity of human body. Three: healthy corn spareribs

Raw materials: pork spareribs, corn, jujube, medlar, ginseng slices, ginger slices, salt and monosodium glutamate. Practice: 1. Slice pork spareribs, remove blood and wash them. Cold water is put into the pot, boiled and fished up, and the blood is thrown away. 2. Put enough water in the pan and put in jujube, medlar, ginseng and ginger. 3. After the water is boiled, pour pork ribs, corn and appropriate salt for about 2 hours. 4. Turn off the fire and put in monosodium glutamate. Function: It is found that eating corn regularly can reasonably prevent hypertension and hyperlipidemia, and has a good health care effect on cardiovascular and cerebrovascular diseases. It can also reduce weight and brain, clear eyes, beautify and protect skin, supplement calcium and zinc, and lower blood pressure and blood lipid. Iv. lily and lotus seed lean broth

raw materials: 5g of dried lotus seeds, 2g of lily flowers, 1g of lean pork, 6ml of bone soup, 5g of ginger, 2g of salt, 1g of cassava starch, 2ml of vegetable oil, a small amount of medlar and 1ml of sesame oil. Practice: 1. Pig lean meat is flaky and lily is washed and broken into small pieces; 2, lean meat slices with tapioca starch, vegetable oil grab evenly pickled for 15min；; 3. Put bone soup, ginger slices and cored lotus seeds into the casserole and boil them until the lotus seeds are soft and cooked. 4. Put the lean pork into the pot and cook for 5 minutes, add lily flowers and cook for 2 minutes. Sprinkle wolfberry fruit and salt seasoning on it, and turn off the fire. Function: Lily is a wonderful nourishing and health-preserving product with functions of moistening lung, relieving cough, calming nerves, helping sleep, beautifying and protecting skin, and preventing cancer. It has the effect of nourishing yin and moistening lung when taken in autumn. Lotus seeds are rich in mineral components, and diet therapy has the functions of nourishing the soul, benefiting kidney essence, invigorating spleen and nourishing stomach. This soup is also matched with a small amount of Lycium barbarum and lean pork, which can tonify kidney and strengthen yang and enhance the intake of protein. It is a health-preserving soup with nourishing yin and moistening lung in autumn. Five: stir-fried meat with green peppers

Raw materials: 2g of raw pork, 1g of peppers, 4g of salt, .5g of chicken essence, 5g of soy sauce, 3g of water bean powder, 35g of pickled fish hot pot and 5g of animal oil. 1. Pick and clean the peppers, cut them into 3mm thick wires, and clean them to remove seeds. Cut raw pork into two thick shreds 1 cm long and 3mm thick, pour them into a bowl, and mix with salt and water bean powder. 2, salt, soy sauce, chicken essence, water bean powder, pickled fish hot pot mixed into juice. Add appropriate oil and salt to the pepper pot and fry until it breaks and fills the plate. 3. Put the pan on the stove fire, add some oil and burn it to 6% heat. Stir-fry the shredded pork to disperse the seeds, stir-fry the green pepper evenly, cook the juice, stir-fry it twice and put it on the plate.