As a fried food of tofu, it is golden in color, silky inside, delicate and elastic. Oil tofu is rich in high-quality protein, various amino acids, unsaturated fatty acids and phospholipids, and the content of iron and calcium is also high. It can be used as the main course of steaming, frying and stewing, and also as the ingredient of various meat products.
The most delicious food is also the food that Zhou Jun often eats. Of course, it is this bean curd stuffed with meat. I can't stop eating it in my mouth.
Pork belly and lean meat are chopped into minced meat together, and onions are cut into minced meat; Stir chopped green onion and minced meat together, add oil, soy sauce, Jiang Mo and cooking wine and mix well.
Take out the oily tofu with soft water, tear one side of the oily tofu with chopsticks or hands, put the mixed minced meat in with a spoon and put it on a plate; Steam for 20-25 minutes. You can make your own hot sauce, which tastes better. If you like tofu to be wetter and softer, you can add water to the pot, steam it and stew it for about 5 minutes.
Tofu Fubao is an upgraded version of fermented meat with oil tofu. The golden bean skin blessing bag stuffing is delicious and full, and the steamed blessing bag is full of juice, which is delicious. It is especially suitable for banquets, and it is a good treat! Yan control is also necessary, and doing a good job in the invoice circle is also full of happiness.
In addition to this stuffed meat, fried tofu is also versatile.
Stir-fried core with mushroom oil and tofu, super rich vegetarian food, fresh and tender entrance; Mushroom oil tofu, full of flavor.
I feel that any fungus can be mixed with oily tofu, and there is a sense of surprise.
Cut the oily tofu on the chopping board, heat it with oil, add the washed vegetables and oily tofu and stir fry.
Then, add the washed Pleurotus ostreatus, add appropriate amount of water and stir-fry until cooked.
Finally, add the right amount of soy sauce, add the right amount of salt, season and stir well.
Oil tofu is a kind of food that Ningbo locals like very much. When I didn't come to the south, I felt that the eating habits in the south, especially in Jiangsu and Zhejiang, were relatively light, with less weight and healthier eating. When I really arrived in Ningbo, I found that some local people's habits of eating were not so nutritious, and oily tofu was one of them.
Oil tofu is high in fat, so it is not suitable to be paired with meat and starchy foods. Soybean itself is an oil-bearing crop, and the oil yield is about 15%- 17%. Soybean oil should be the most edible oil we eat. Oil tofu is a kind of food made from soybeans and fried. The fat content is already high. Isn't it more energetic after frying?
Eating this high-fat and high-energy food often is really not suitable for modern people who are generally overweight.
Therefore, from the point of view of nutritional collocation, oily tofu is not suitable for cooking with the same high-energy food, such as meat and high-starch food, and it is more reasonable to mix it with lighter vegetables.
Eating food should not only pay attention to taste, but also pay attention to nutrition and fat. One of the important functions is to improve the taste of food, increase the flavor of food and promote appetite. This function of fat is very good in the era of food shortage, but today, when energy intake often exceeds the standard, we should only consider the good taste brought by fat, but only eat incense, regardless of health.
1992 the results of the national nutrition survey show that the fat intake of Chinese residents has begun to exceed the standard. Therefore, in the 1996 version of Dietary Guidelines for China Residents, a sentence is added: Do not eat or eat less fat and meat oil, so as to improve people's attention to controlling fat intake, avoid causing overweight and obesity, and reduce the occurrence of chronic diseases.
After more than 25 years, the fact that China residents' fat intake exceeds the standard has not improved, and overweight and obesity are widespread. The requirement of limiting fat intake needs to be advocated and implemented in life.
Oil tofu is best with vegetables. If you really like oily tofu, the most suitable collocation is to eat it with all kinds of vegetables, which is more in line with the principles of nutrition.
For example, tofu mixed with Lentinus edodes has low fat content, contains a certain amount of high-quality protein and fungal polysaccharide, and has high nutritional value. Oily tofu contains a lot of fat, which complements mushrooms, just like meat and vegetables. It is delicious and can control the total energy intake.
Leafy vegetables and oily tofu are also a very good combination. Leafy vegetables such as rape and Chinese cabbage are more suitable for putting oil, and oily tofu can just play such a role, filling the defect that leafy vegetables are very weak when they eat less oil.
Can you accept eating oily tofu like this?
Speaking of oily tofu, it is definitely everyone's favorite food. Compared with soft tofu such as south tofu and north tofu, oily tofu has always been a particularly versatile food, because it has strong plasticity and cooks more dishes and is more delicious. Usually, whether it is fried, eaten while walking or poured with juice, it is very delicious. Today, let's say that a dish is very beautiful and has more flavor.
Qifubao belt
Ingredients: soy sauce, salt, sugar, tofu, lean pork, carrots, potatoes, corn, shrimp, green beans, onions, oyster sauce, pepper and starch.
Exercise:
1. Wash pork, cut into small dices, add appropriate amount of pepper, salt, soy sauce and a little starch, stir evenly and marinate for 10 minutes;
2. Wash and dice carrots and potatoes, and blanch corn and green beans with water respectively;
3. Cool the oil in the hot pot. After the oil is hot, stir-fry the shrimps and the marinated diced pork until fragrant, then add diced carrots, diced potatoes, corn, green beans and shrimps to stir-fry until fragrant, and add a proper amount of salt and oyster sauce;
4. Put a proper amount of water into the pot, add oil tofu to boil after the water boils, and take it out after softening; Tear a small mouth from the top of the oily tofu, take out the tofu pulp inside, pour all kinds of fried dices into the oily tofu, and fix it with a toothpick;
5, put the right amount of water in the pot, add the right amount of salt, sugar, soy sauce, oyster sauce to adjust the juice, add the blessing bag made of oil tofu after the water boils, continue to cook, absorb the taste of the soup for about 7 or 8 minutes, and then tie the opening with shredded onion.
Method of bean curd (bean curd bubble):
Cut the old tofu into 2 cm cubes, put it directly on the baking tray, put it in the air fryer, and take it out at 150 degrees for 30 minutes!
I like refreshing, and I can also make cabbage and tofu soup without brushing oil. If I want, I can paint it with oil.
If you don't have a frying pan, fry it in a frying pan. Be careful that tofu will splash when it is put into oil. Be careful. If you buy ready-made ones, it is not recommended. After all, we don't know what to fry.
Oil tofu and meatballs are a perfect match.
My tofu and meatballs are fried in an air fryer. If not, you can fry them in the oil pan. It is really an artifact! In the next two articles, write down the method of oily tofu and meatballs in detail.
Oil tofu should be everyone's favorite. To eat hot pot, you must order oily tofu, which is wrapped in soup, and then a fried juice! Super delicious!
The practice is as follows:
1, cut the tofu in half, boil the oil, heat the minced garlic, stir-fry the millet until fragrant, then add soy sauce, oil consumption, salt and sugar, and add a bowl of water.
2. Add oil tofu, stew for 3 minutes, then pour celery, stir well, and take out.
Tofu with tomato sauce: ingredients:
2 tomatoes *, green peppers * 1 piece, 4.6 pieces of oily tofu, salt, tomato sauce and sugar.
Exercise:
1. Cut tomatoes, green peppers and tofu in half or not.
2. Boil the oil, add more than half of the tomatoes and stir-fry the thick tomato juice.
3. Put a spoonful of tomato sauce, a little sugar and a proper amount of salt, add the remaining tomatoes to stir-fry Microsoft, and put oil tofu and green pepper, so that each piece of oil tofu is wrapped in sauce and cooked.
Main ingredients: meatballs such as salad sauce, coconut milk, seafood or meat, fish balls or fish cakes, bean curd (cut in half), bean sprouts and noodles (rice noodles or fresh egg noodles).
The easiest way is to operate it as a hot pot. Boil the salad sauce and coconut milk together, add other ingredients and cook together. Noodles can be boiled in a pot with clear water, then spread on the bottom of the bowl with controlled water, and then put other materials on it.
Coconut milk is not coconut water or coconut juice, but coconut milk, which is usually canned. The search keyword is "boiled coconut milk".
If you like crispy bean sprouts, you can sprinkle them directly on them without cooking.
Noodles depend on personal taste. If you can't buy fresh egg noodles, spicy Lamian Noodles is not impossible.
The fun of cooking noodles at home is to put as many toppings as you want, 3 shrimps and 5 shrimps. As a matter of fact, I have cooked seven shrimps, and I can't put them in the bowl.
Fried tofu barbecue. Oil tofu absorbs the oil, water and flavor of barbecue. It is spicy and juicy in one bite, and the braised pork will not be so greasy. In order to enrich nutrition, kelp was added. Kelp is called longevity dish. Eating kelp regularly can reduce the three highs, resist cancer, prevent Alzheimer's disease and resist aging. Kelp and tofu can also be described as a strong alliance. This stew combines the three perfectly. The taste is fresh and salty, and the meat is crisp and delicious. It also brings some soup mixed with white rice, which is called the rice killer. "
Prepare raw materials;
Cool the oil in a hot pan and stir-fry the pork belly slices;
Stir-fry pork belly slices until they are slightly oily and yellowish, and add ginger slices, star anise and crystal sugar to stir fry;
Stir-fry until the rock sugar is completely melted, and add a little cooking wine to stir fry;
Add kelp and stir fry;
Stir-fry a few times and then pour in the right amount of water;
After the fire is boiled, turn to low heat, cover and stew for 20 minutes;
Add oil tofu and continue stewing for 5 minutes;
Add some salt and pepper to taste, put it in a bowl and sprinkle chopped shallots on the surface.
It's on the table.
Cooking fish with oil tofu is a must. When the fish is fried until golden on both sides, put cooking wine, beer, ginger and boiled fish soup, put oily tofu, and the fish sucks tofu to remove the fishy smell, which is delicious. Tofu absorbs fish soup, which is juicy and rich, and it is a perfect match.
Classify fresh shrimps, add cooking wine and light soy sauce: marinate for half an hour, then add Jamlom raw flour and peanut oil.
Dig a small hole in the middle of the oily tofu, put the shrimps in, and steam for eight minutes.
Seasoning juice, baking powder. Boil delicious juice and pour it on steamed tofu stuffed shrimp, which is fresh enough for one person to eat.
You can also stir-fry a good dish with tofu, fresh peppers and pork belly for dinner.
Fried tofu at home
Ingredients: tofu, carrot, green pepper, red pepper, onion, ginger and garlic, edible oil, edible salt, sugar, chicken essence and soy sauce.
Production steps
1, first prepare a bowl of oily tofu, a carrot, a green pepper and a red pepper. Prepare an appropriate amount of onion, ginger and garlic, and then prepare an appropriate amount of cooking oil, starch, edible salt, sugar, chicken essence and soy sauce.
3. The prepared green peppers and red peppers are cleaned and sliced. Carrots are cut into long sections, then cut with an oblique knife, then cut vertically, and then cut into diamond-shaped blocks, which will look good. After cutting the carrot slices, put them on a plate for later use.
4. Cut the onion, ginger and garlic and put them in a small dish for later use. All the materials that need to be processed have been processed. Let's start cooking. Heat oil in a pan, pour onion, ginger and garlic into the oil pan and stir-fry until fragrant.
7. Stir-fry until the soup is thicker, and then you can put it out of the pot. A delicious home-made tofu is finished. If you like it, just prepare the ingredients and try it yourself!
A home-cooked dish of braised tofu is cheap and delicious. Braised tofu is a simple dish, which can be cooked after work because it is simple, fast and easy to eat. After a busy day, I'm tired from work. I just want to have a simple dinner. Braised tofu is a good choice, simple and quick, saving time and effort.
Oil tofu is rich in high-quality protein, various amino acids, unsaturated fatty acids and phospholipids, and the content of iron and calcium is also high. Is beneficial to that growth and development of nerve, blood vessels and brain of human body, and can not only play the role of medicated diet for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease, but also prevent and treat osteoporosis.
red cooked beancurd pieces
Braised tofu is a simple dish, which can be cooked after work because it is simple, fast and easy to eat. Practice steps
Prepare ingredients, diagonally cut tofu, chop garlic, dice millet and cut onion.
Heat the oil, add millet and minced garlic until fragrant, add 1 spoon soy sauce, 1 spoon soy sauce and 1 spoon oyster sauce, and add a bowl of water to boil.
Add onions, turn over and serve! This simple, quick and delicious braised tofu is ready.
Is oily tofu a bean curd bubble? Green vegetable soup with pure tofu is really not delicious. Tofu soaked in clear soup has no soul. Tofu foam is suitable for burning with meat, and it is full only after sucking the broth, such as burning beef with tofu foam. Beef with good sauce has rich flavor and shorter cooking time. Add some potato pieces and stew for a certain time, so that the taste of potato powder and sand will be more satisfactory when melted into the soup. You can also put a few boiled and shelled white eggs, scratch a few knives after the eggs are shelled, and cook the potatoes in the soup until they are soft. This stew is not only a dish, but also a staple food. The key is the addition of oil bean bubble, which makes the taste better and satiety stronger.
Oil tofu itself has no taste, and it is delicious only when it is stewed or marinated with meat. It is fried with vegetables or peppers every day, or cooked with meat, or made into soup with broth and vermicelli. I share a honey oil tofu here, which is especially delicious as a snack.
1. Boil water in a pot, put the oily tofu into boiling water, press it with a spoon, squeeze out the water and grease in the oily tofu, remove the beany smell, take it out after boiling for 2 minutes, and drain the water for later use.
2, put a little more oil in the pot, after the oil is hot, add pepper, star anise, fennel, dried Chili, stir fry slowly, fry until golden, remove, slowly simmer with rock sugar to amber, pour in oil tofu, stir fry evenly.
3. Add a little cooking wine to remove the fishy smell, soy sauce and soy sauce to color, stir fry evenly, add a proper amount of hot water, add ginger slices, pepper and a little salt as the base flavor, turn to low heat after the fire is boiled, and burn until the juice is collected.
4. After the oily tofu is cooled, add a proper amount of honey and marinate it in a fresh-keeping box. You can eat it. It's delicious.