It's time for us to share what to eat for dinner and how to eat it so as not to starve or gain weight.

However, on this issue, I think it is only limited to provide recipes. After all, it is impossible to eat a few dishes for the rest of your life. So we can understand how to eat dinner from the aspects of cooking methods and ingredients selection, and then we can freely combine our own dinner contents based on this principle. Choice of staple food

Many people still care about more dishes. They may think that the result of "gaining weight" and "gaining meat" is similar to the reason for eating meat. In fact, if you look at other pure vegetarian cattle and sheep, you will find that this is not the case. The source of fat accumulated in human body is the heat that is not consumed in time. Excessive intake of protein, carbohydrate and oil will lead to the accumulation of excess heat, which will be converted into fat to grow on human body. Therefore, as the main source of satiety, the staple food also needs attention.

We recommend some foods with low sugar content, low calories and high satiety in the staple food for dinner, which can satisfy your stomach without consuming too many calories, such as the choice of dishes and cooking methods.

Many people have a headache when it comes to losing weight, and feel as if they can't eat this or that. In fact, as long as they can control the delicious amount and eating method, almost everything can be eaten. Other dietary suggestions

First of all, drink less drinks, not only carbonated drinks with high sugar, such as Coke Sprite, but also some "probiotic drinks" and "fruity yogurt" with high sugar content. I once fermented yogurt myself, but it won't be so sweet, sour and delicious without adding sugar or other additives and sweeteners.

Secondly, it is best to replace snacks with fresh fruits and vegetables, such as candied prunes, spicy strips, potato chips and so on, which have almost no satiety but are extremely high in calories.

Also, dinner can be arranged about four and a half hours before going to bed, and you don't have to eat too much. After all, your metabolism will slow down at night. Some people may feel that they work hard during the day, and then reward themselves at dinner after work. To have a refreshing meal, they must support themselves until they are extremely satisfied. In the long run, they will almost certainly gain weight.

Finally, let me say a few words from my heart:

Actually, I don't have to lose weight as long as I am in good health, but if I decide to lose weight, I should take a corresponding attitude. I have really met some people who say they want to lose weight every day, and it is too troublesome to improve their diet as a result; Moderate exercise is too tired; Improve the work and rest schedule, saying that it is rare to have time to chase dramas and play games at night. However, I am very convinced of the partial means such as hunger strike and diet pills. In fact, I was tricked into it by slogans such as "Easy to lose weight without exercise", and the result was either "getting fatter and fatter" or rebounding quickly after resuming my diet. Finally, I came to the conclusion that I was "easy to gain weight".

I saw a question before, "Why do many people prefer to suffer from dieting rather than exercise when it comes to losing weight?" This is because "the bitterness of dieting" doesn't need to take the initiative to eat, so people just lie there and it comes by itself. Friends who are interested in food, healthy diet and food anecdotes can pay attention and praise, and share interesting and useful related content together in the future!

don't cheat yourself, everything you eat now will gain meat. It's just that the food you eat is absolutely long. The best way is not to leave three meals a day. Don't eat salty food at night, just have a bowl of porridge. Or eat an apple, if you are still hungry, then two apples, in order to eat apples at night to lose weight, which is measured by friends around you for many years. . Friends with firm perseverance will stick to it and become like this, and friends without perseverance say that they should stick to eating fruit at night. . However, in the end, at night. . Eating potato chips can't stop

and it turns into this purple color. . On the contrary, it has gained several pounds

In fact, in the end, no matter what you eat, it mainly depends on whether you have a heart to lose weight. . May the landlord eat dry and not get fat. .

what can I eat for dinner without getting fat? This question is really confusing for people who are losing weight.

today, we will give you some suggestions to solve the problem of "what to eat for dinner without getting fat"!

if you want to keep fit, it's very effective and healthy for dinner!

a. People who are afraid of getting fat but have no urgent need to lose weight eat like this:

1. Eat more vegetables

. Such as spinach, rape, oil wheat, lettuce, cucumber, beans, broccoli and tomatoes. These vegetables are not high in calories and are suitable for people who lose weight to cook dinner.

2. Use coarse grains as staple food

Use coarse grains as staple food, such as coarse grain rice, coarse grain bean porridge, sweet potato and corn.

3. Eat some meat with high protein and low fat

Eat some meat with high protein and low fat (5g, the size of an egg). Such as stewed chicken, steamed fish, boiled shrimp and beef sauce.

4. Eat more foods with high dietary fiber

Eat more foods with high dietary fiber, such as konjac tofu, dried vegetables, bamboo shoots, laver, mushrooms and oats.

B. People who are eager to lose weight eat like this:

1. A fruit+a cup of yogurt

A fat-reducing diet 2. A bowl of miscellaneous grains and bean porridge+a handful of vegetables

A fat-reducing diet 3. A small bowl of beans+a handful of nuts+a handful of vegetables

4. A potato+a small bowl of bean products+a handful of vegetables

C. Dinner that doesn't want to get fat must not be touched:

1. High-fat, high-calorie food

Braised pork, fried chicken, roast duck, pig's trotters and so on.

2. High-starch food

can be used as a staple food, but never cook with rice:

Potato, lotus root, vermicelli, sweet potato powder, potato powder, yam, taro and pumpkin are all high-starch foods.

3. Foods that are prone to flatulence and difficult to digest

Onions, leeks, fried foods and rice with eight treasures are all foods that are prone to flatulence and difficult to digest.

it's not enough to have no meat for dinner, just keep three meals a day.

Originally, there was no uniform standard for beauty and ugliness. However, the concept that skinny is beauty has long been rooted in many people's heads. Over time, even overweight girls, even those with moderate body size, will start to eat slimming meals. The following is a three-day slimming meal in Lin Chi-ling.

breakfast:

1) 1 cup of warm water

2) 2 pieces of fruit

3) 3 pieces of biscuits

lunch:

1) 1-3 pieces of < fat-reducing Jiakebao

2) 2 bowls of boiled vegetables

3) Choose any of the following foods:

(1) skinless chicken leg

(2) chicken breast, which can be steamed, or sliced and cooked with a can of chicken soup

(3) 1 fish (palm-sized) or 5 slices of raw fish or

(4) 8 slices of lean meat, which can be roasted and cooked. Or use a can of chicken soup to cook

(5) 2 pieces of tofu (each piece is half the size of a palm) or 5 tablespoons of soybeans

Dinner:

1) 2 bowls of boiled vegetables

2) 1 packet of slimming porridge

3) 1 cup of Japanese rose herbal tea

Notes:

1.

2. Do not drink sugary drinks or sweets.

3. This slimming menu can only be served once every two weeks, not more than twice a month, and not for six consecutive days.

(for example, three-day slimming meal, two-week normal diet and three-day slimming meal)

4. Walk or stand still for 3 minutes every day (you can step while watching TV).

5. This menu can be reduced by 2 to 3 kilograms on average, and you must drink more warm water during three days.

If you can't buy products such as slimming Jiabaobao and Japanese Rose Herbal Tea, you don't have to use it, but it will reduce the effect.

Slimming porridge can be cooked by yourself, refer to the recipe in the founder's blog.

You need to follow the menu completely.

Please ask the doctor if any patient is suitable for this menu first.

Seven principles of slimming in Lin Chi-ling

1. Drink a cup of ginger tea in winter or eat a bowl of boiled miscellaneous vegetables without raw fruits and vegetables.

2. Don't eat meat and whole grain starch at the same meal. Vegetables with meat, vegetables with rice, vegetables with seafood, vegetables with bread, etc. are all the best combinations, and 7% of the food in each meal is high-moisture fiber fruits and vegetables, and 3% is the main food. There is no limit to the amount, but seven or eight points of fullness is the way to health.

3. It is suggested to eat vegetables with meat for one meal and starch for another meal, but it is best to avoid eating vegetables with meat for both meals. In addition, it is best to eat only one kind of meat per meal, but you can eat several kinds of seafood at the same time.

4. Don't eat for 4 hours before going to bed. If necessary, you can eat fruits and vegetables or boiled vegetables.

5. Free to choose one or two days a week to have a whole vegetable day, and only eat vegetables or mixed vegetable soup and freshly squeezed juice for each meal. Drink 2-3 cups of brown sugar ginger tea every day with negative constitution.

6. Eat slimming soup and porridge.

7. Keep defecation smooth.

stick to the three-day meal for several months.

If you ask what you eat at night won't make you fat, the answer is low-calorie food. Some people around them only eat cucumbers and drink boiled water at night in order to lose weight, and some even choose not to eat, but often hunger will defeat self-control! In fact, it is not so difficult to choose the right food for dinner and combine exercise to lose weight. We should regard losing weight as a matter of happiness, not stress.

In the dinner diet, don't hear that cucumbers are low in calories, so you only eat cucumbers for dinner. I heard that oats are suitable for losing weight, and only drink oatmeal for dinner. It is very important to control energy by grasping the core of losing weight! Choose the right staple food

Many girls don't eat staple food for healthy dinner, but not eating staple food for a long time is very harmful to their health. Now let's see what staple food we eat for dinner will not get fat.

if you like pasta, you'd better do it, and teach you to eat all kinds of noodles all week. Boil water, add a small amount of noodles, a large amount of vegetables, sprinkle salt, linseed oil or olive oil before coming out of the pot, and a bowl of hot tomato egg noodles, tomato brisket noodles, mushrooms, spinach and fresh shrimp noodles ... The principle is to put less oil, less noodles, more vegetables, and a proper amount of high-protein foods such as shrimp, beef and chicken. Only when you are full can you lose weight in a hot bowl.

If you like rice as the staple food, porridge is a good choice for dinner, just remember the thickness! Purple potato and barley porridge, millet and pumpkin porridge, mushroom and vegetable porridge, oat and yam porridge ... change the pattern to eat low-calorie happiness! With green leafy vegetables

Whether the staple food for dinner is pasta or porridge, adding some green leafy vegetables can not only balance the nutritional needs, but also keep the calories low and not gain weight, but pay attention to less oil and salt when cooking. Control fruit

For many girls, they can skip dinner, but they can't eat fruit. Since most fruits are high in sugar, it is recommended to eat fruits as much as possible during the day, and even if they eat fruits at night, they should control the amount.

Finally, remember, don't eat too late for dinner, and don't be too full. It's best not to eat dinner after 7 o'clock, just eat until you are just full!

Author: Sun Qiuyan, a national second-class nutritionist/national registered nutrition technician

After a night's rest, people have the most energy in the morning and the most vigorous metabolism. When they run out of energy at night, their metabolism will gradually slow down. Therefore, friends who want to lose weight should not be too full at dinner, not high in oil, salt, fat and sugar. It is best to have a light diet and eat about 7 minutes full.

The staple food for dinner can be full, such as whole grains, whole grains, oats, coarse grains and potatoes, instead of some exquisite staple foods, so that it is not easy to get hungry before going to bed, nor will it make blood sugar soar, and it will not promote the synthesis of glycogen and fat.

In addition, you can drink porridge as little as possible for dinner. The porridge is soft and easy to digest, but it raises blood sugar quickly, which is not only not full, but also bad for losing weight. I really want to eat coarse cereal porridge, which can be cooked more, to reduce the rising speed of blood sugar.

The nutrition of dinner can also be enriched. Friends who lose weight can choose low-fat foods and foods rich in dietary fiber, such as all kinds of vegetables, especially celery, celery, onions, broccoli and so on. Avoid eating fat meat as much as possible. Although saturated fat in fat meat is also good for human body, it is easy to accumulate fat on the upper body because of its high calorie and fat.

In addition, try to avoid eating sweets, snacks and fried foods at night. These foods are not only low in satiety, but also rich in calories, which are the main culprit of obesity, and there are many trans fatty acids in them, which are not good for human body.

In addition, we should avoid drinking sweet drinks. Sweet drinks are not only drinks that can be understood as sweet drinks at first sight, but also some sweet "milk drinks" and "sweet tea drinks", which seem to promote weight loss. In fact, they also contain a lot of sucrose and other additives. "Flavor yogurt" also contains a lot of sucrose, diced fruit, etc. Take a small amount, but don't overdo it.

In addition, many friends think that eating a lot of fruit at night has nothing to do. In fact, excessive fruit will also become an accomplice to obesity. Although fruit is low in calories and rich in dietary fiber, it is also rich in fructose. A lot of fructose will eventually raise blood lipids, and 15~2g per day is enough.

what can I eat for dinner that won't make me fat? Staple food of miscellaneous grains, boiled vegetables or stir-fried vegetables, and appropriate amount of chicken breast or shrimp. Eat these in moderation for dinner to ensure that you won't gain weight! Look at it in detail!

1. Miscellaneous grains rice

Yes, it is miscellaneous grains rice, because the calories of miscellaneous grains rice are much less than normal white rice, but the nutrients are very high.