Recently, a Korean variety show announced a group of female Korean stars’ weight loss recipes. After reading this, I just want to say that I am simply extravagant and lustful~ I eat so much every day, it’s a wonder I’m not fat!

But with such a small amount of food and a lot of exercise every day, are you sure you won’t have hypoglycemia?

*Park Shin Hye*

Breakfast - 1 cucumber + low-fat milk

Lunch - 1/2 rice + some cabbage

Dinner - 1 cucumber + some cabbage

Park Shin Hye's recipe is quite acceptable, at least it has rice.

*IU*

1 apple + 2 sweet potatoes + a cup of protein drink + continuous exercise every day

Isn’t this a meal?

*Xiuzhi*

1 sweet potato + a little chicken breast + a cup of milk

Is this really not going to make you faint?

*Ailee*

A banana + palm-sized chicken breast + a cup of broccoli + a cup of salad

*Huang Jingyin*

Tofu + Black beans

Although high protein is good, but, yellow mm, how to solve the problem of flatulence? !

*Park Bo Lan*

☆The most recommended recipe:

Breakfast - tomatoes + sweet potatoes + chicken breast + vegetables

Lunch ——Chicken breast salad + diet drink

Three o’clock in the afternoon——1 banana + 3 egg whites + 1 egg yolk

6 p.m.—1 sweet potato + a piece of chicken breast + vegetables

Nine o'clock in the evening - 1 banana + 2 egg whites + 1 egg yolk + 3 walnuts

Adhering to the fine tradition of eating less and more meals, the nutrition is balanced enough. If it is in summer If you want to lose weight before, this recipe is still worth your reference. If you have exercise habits, you can add some protein to the meal before exercise.

Three things I want to say about losing weight:

☆Don’t think that losing weight is something that happens all at once. Fasting for a week, not eating starch for a month, and exercising vigorously for a few days, you really can Do you believe that you can instantly have a body that will never gain weight for the rest of your life?

☆If you want to lose excess weight in a truly healthy way, you must remember two things: don’t do things that destroy your metabolism, such as dieting; don’t do things that make you unable to persist, such as exercising twice a day. Hour.

☆Loves to eat high-calorie and low-nutrition foods, wolf down meals, sit continuously for 8 hours a day, but does not move continuously for 1 hour, and goes to bed late and gets up late. Only by slowly getting rid of these bad habits can you become a healthy and thin beauty.