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How to exercise to lose weight the fastest and most effective without rebounding?

Losing fat is a constant topic for babies who love beauty all their lives. To lose weight scientifically, healthily and quickly without rebounding, we must first find out the reasons for their obesity. Do you eat regularly? Overeating? Eating midnight snack, etc. are all causes of obesity.

1. .HICIBI weight management method is applicable to people:

First of all, if you are a gourmet who can't keep his mouth shut and can't walk away. HICIBI's weight management method supports exercise, but does not force it. Take the initiative to cut off the heat for food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.

Secondly, it is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to fat accumulation. HICIBI's weight management method adopts international safe food standards, and it is safe and effective to control their weight by regulating digestive enzymes in pregnant women.

Finally, it is suitable for long-term weight control. Losing weight is a lifelong topic for female babies, and it is easier to lose weight than to keep it. Therefore, take HICIBI with you and use it at big dinners and parties. HICIBI's main ingredients are all essential nutrients for human body, which is international safe food grade. As a long-term weight management program, more users are celebrities and professional models.

2. Pre-operation instructions of .HICIBI's weight management method:

1. If the weight loss target is 2-3 kg, a fat reduction process will take 45 days, which exceeds the weight loss target by 6 kg. This method needs the guidance of a doctor, and this method is not applicable to all obese friends.

2. There is no need for artificial control in diet, and the original eating rhythm and eating habits are maintained, and the original eating hobbies are maintained.

3. Exercise is beneficial to health. It supports but does not force or rely on this way to lose weight. It can maintain the original exercise rhythm or make adjustments according to personal preferences. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, and can promote the speed of fat reduction by 3%)

III. .HICIBI weight management formula:

1. No exercise+no diet control =1% gain weight? (85% of overweight people are in it)

2. Exercise+uncontrolled diet =5% obesity? (Fat people account for half of the sports enthusiasts we have met)

3. No exercise+diet control =1% can you be thin? (Of all the thin people we have seen, the majority do not exercise)

4. Exercise+diet control =1% stylish? (The witches and sexy muscular men you have ever seen are all from practice)

The above formula tells you that if you want to lose weight, you need 1% diet control, a good figure, a three-point diet and seven-point exercise.

iv. .HICIBI weight management method: regulating digestive enzymes? Building a lean body

1. Lipolytic enzyme: also known as lipase. Scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzymes in the body. Fat can't be converted into energy by itself. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β -oxidation and be converted into energy and consumed.

2. MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-? MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.

3. NAMPT enzyme: It has been proved that the existence of NAMPT causes the body to become overweight or obese, and this enzyme effectively promotes the storage of fat. "Zachary, an associate professor at the Novo Nordisk Foundation Center? Gerhart-Hines said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme.

4. NMU: A newly discovered substance named "NMU" in the brain of Kurume University in Japan also has the function of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.

5. Leptin: Leptin reaches the hypothalamus along the blood circulation, which inhibits the synthesis of a protein neuropeptide Y that promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, which will stimulate appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.

6. galanin: A substance called galanin secreted in the brain can make people's appetite open. The research of Rockefeller University found that the intake of high-fat and high-calorie food increased, which stimulated the secretion of galanin. An alcohol research expert at the University of North Carolina said: "The more fat you eat, the stronger your desire to drink.

Most people's enzymes are normal. Apart from individual congenital genetic factors, acquired factors are due to some extreme weight loss measures such as excessive dieting, irregular diet for a long time, and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make them obese. This kind of people are particularly powerful in grasping the calories of food, absorbing sugar and storing oil. Usually, they are constrained to eat like cats, and occasionally they will become pig heads if they let go.

5. .HICIBI lipid shield nursed back to health and maintained the pancreas (with patent clinical certification), which promoted the enzymes in the body to reach the normal balance level. When the digestive enzyme indexes of our digestive system returned to the normal state, our body became lean. What you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical verifications, it includes more than 1 technical patents from various countries. Under the condition of not affecting our original life rules and habits, it can successfully achieve the ideal weight and prevent rebound. Are you so fat that you dare not look in the mirror?

Are you born obese when you drink cold water? This is a common hereditary obesity, and watching others eat and drink and have a great body is really irritating to vomit blood.

Obese babies also like to eat greasy and sweet foods. A hot pot dinner will make your body feel restless.

would you like to be a beautiful angel? Or be fat forever?

Slender thighs, beautiful waistline

Lightweight wings, leading a carefree life

Only clothes in size S can have an S-shaped figure

Snacks are never afraid of gaining weight

There are always a group of people around you at the party

When you are thin, you are full of happiness

Whatever you need, just look up at God's eyes

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