Mackerel is rich in protein, vitamin A, minerals and other nutrients, and is known as "one of the top ten most nutritious marine fish". Eating Spanish mackerel regularly can supplement the development of intelligence, and can also achieve the effect of improving eyesight and protecting eyes. In addition, there are no small thorns, and the family is old and small, so it is relatively safe to eat.

The method of mackerel, ingredients: 500 grams of mackerel, 3 grams of salt, 20 grams of starch, 2 tablespoons of cooking oil.

1. Cut mackerel and bone it.

2. Wash after treatment, then drain the water and use kitchen paper to absorb the excess water.

3. Sprinkle some salt on both sides, evenly spread and marinate for a while.

4. Put the dry starch on the plate, lift the mackerel and stick it on both sides of the starch.

5. Open the wok, apply a little cooking oil to the upper and lower woks, and put the mackerel with starch into the wok to start frying.

6. Cover and wait for the delicious fish to be cooked.

When the prompt is over and the lid is opened, the golden mackerel is ready.

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