2. add water to the pot and add the right amount of salt.

3. After the water is boiled, put the colored pepper and broccoli into the pot and drain.

4. Add olive oil, stir-fry and serve.

Benefits of colored pepper:

Antipyretic and analgesic: Colored pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects.

Prevention of cancer: Capsaicin, the effective component in colored pepper, is an antioxidant, which can stop the metabolism of related cells, thus ending the canceration process of cell tissues and reducing the incidence of cancer cells.

Increase appetite and help digestion: the strong spicy taste of colored pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

Reduce fat and lose weight: capsaicin contained in colored pepper can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.

The combination of auricularia auricula colored pepper and auricularia auricula can enrich blood and promote blood circulation, supplement vitamins, resist oxidation and aging, and keep skin healthy.

Chicken. When mixed with chicken, colored pepper can supplement protein, calcium, vitamins and inorganic salts, promote the diversification of body nutrients and be beneficial to health.