I made this "poached egg and radish soup" for my family with a basket. The vegetables have soup and taste very delicious. This soup is recommended to drink more in autumn. It is low in fat and calories. It tastes light and delicious. It is dry in autumn, warm and soothing the liver and regulating qi. It is delicious. In autumn, a lot of carrots are on sale, which is an affordable ingredient for everyone in the daily family. "beginning of autumn Houbu Sairen." Eating more carrots in autumn is good for your health. It is dry in autumn and cold in winter. Eating radishes often has many benefits. Supplementing nutrients can also play a role in moistening the lungs, relieving cough, promoting fluid production and quenching thirst.

Radish is very cheap and contains a lot of water. In addition to being eaten raw as melons and fruits, radish can be mixed with cold dishes, made into soup, and made into jiaozi. Eating radish in autumn can get rid of impatience, tonify qi and blood, and soothe the liver and regulate qi. Today, this Aauto Quicker video soup "Poached Egg Radish Soup" is relatively simple to cook in ten minutes, and the sweetness of carrots is closely related to the delicacy of eggs. In this autumn, it can be said that drinking a bowl can be said. Don't think this soup is easy to dry, but it tastes delicious, not only for adults, but also for children. I recommend the seven-dish chestnut food making method to everyone, and wish my friends good health! Poached egg and radish soup

Food: carrot, raw egg, dried shrimp skin, wolfberry fruit, salt, white pepper and monosodium glutamate. Practice: 1. Prepare a fresh fruit green radish in advance, the radish is ok, 3 eggs, a small amount of medlar and dried shrimp skin. 2. After cleaning, cut off the two sides, cut off the radish skin, cut it into pieces and then cut it into silk, or wipe it into filaments with a silk wiper and put it into a plate for later use. 3. Pour a small amount of vegetable oil into the pot, beat in three eggs, fry the bottom edge with low fire and set it, then turn it over and fry the other side until both sides are golden yellow and serve. 4, leave a small amount of oil in the pot, put it into small pieces of radish strips and stir-fry it twice. Stir-fry the shredded radish until it is soft, which can eliminate some of the pungent taste and make the soup taste fresher.

5. Add three fried eggs and shrimps to the pot, pour in boiling water, turn to slow fire and cook for 8 minutes, and add appropriate amount of salt and monosodium glutamate white pepper seasoning. 6. Finally, add Lycium barbarum. After mixing well, you can go out of the pot. After serving, add a proper amount of onion in the bowl to decorate it. 7. This soup is relatively simple and can be completed in ten minutes. Compared with chicken soup and big bone soup, it needs to be comfortable, with low nutrition and fat. It is delicious and not expensive. The more you drink it, the healthier you will be physically and mentally.