During the Spring Festival, many families will prepare some new year's goods, various snacks, bacon and rich ingredients to entertain relatives and friends. But after the New Year, these foods have not been eaten and need to be preserved. Different foods need to be preserved in different ways. What should I do if I can't finish the new year's goods? How to preserve the endless stream of new year's goods? Let me introduce it to you.

1, how to save the endless stream of new year's goods?

1. Nuts: sealed, protected from light and dried.

Nuts such as cashew nuts, almonds and pistachios are regular holiday foods, which are rich in nutrition and very beneficial to the body. But nuts contain too much fat and energy, and eating more can easily lead to obesity. So it is enough to eat only a handful of nuts (with shells) every day. And nut preservation, we should pay attention to two problems. First, mold produces toxins and cannot be eaten; Second, Hala, deteriorated oil will increase the risk of chronic diseases and even cause cancer. So nuts must be sealed and dry from light.

2. Fried products: frozen in small bags.

Fried products contain more oil and high calories, which is easy to cause weight gain. This problem exists in fried meat, vegetables and grains. Frying will also destroy many vitamins, vitamin B 1 is almost completely destroyed, and vitamin B2 also loses more than half. When frying fish, it will also lead to a large loss of DHA, a brain tonic. So try to eat as little fried food as possible. If there are a lot of fried products left, avoid water and low temperature when storing. Water can cause oil and food to deteriorate, and low temperature can reduce the chance of food deterioration. Try to divide the endless fried products into small packets and refrigerate them. Thaw before eating and make stew, so you don't need to refuel, which is healthier.

3. Bacon: Keep it outdoors in a low-temperature and ventilated place.

In fact, sausage and bacon have been classified as 1 carcinogen by the World Health Organization, but bacon is a traditional food in China, and now it is also a "new year's goods" that can be easily brought back from home. Besides possibly containing carcinogens, sausages need a lot of salt for long-term preservation. Excessive salt is harmful to human body in many ways, especially for patients with hypertension, and it is not recommended to eat it.

If you can't bear it, you need to pay attention to preservation and eating methods. Try to eat as little as possible, not more than 50g each time, and eat with vegetables, cruciferous vegetables and fruits rich in vitamin C. When stored, it can be stored outdoors in a low temperature, dry and ventilated place. It's best to boil it in water before eating, and then remove 3~5 mm of the surface.

4. Vegetables: ventilated and stored with some soil.

The key point of keeping leafy vegetables fresh is to spray some water on the leaves, or wrap them with plastic wrap, and then put the roots down in a ventilated place that is not easy to be exposed to the sun.

Root vegetables are relatively easier to preserve, but they are best preserved in soil, which can be kept in a cool and ventilated place this season. Before the white radish or kohlrabi is refrigerated, be sure to cut off the leaves, then wrap them with plastic wrap and put them in the refrigerator, which can be stored for about 7 ~ 10 days. If the green pepper is directly refrigerated, it will slowly soften. It is best to keep it in a sealed fresh-keeping bag, or punch holes in the plastic bag to prevent water vapor from condensing in the bag. When storing tomatoes, open them upside down and don't stack them.

If you can buy onions with muddy roots, you can bury them in flowerpot soil, or wrap them in newspapers and put them in a ventilated place indoors, which can be kept for about 3 weeks.

5. Dried seafood: put peeled garlic into a sealed bag and put it in a cool place.

Dry seafood, such as dried fish, whitebait, dried shrimp skin, dried dried dried dried seaweed, is put into a sealed bag (or sealed bottle), and a few peeled garlic are put in and stored in a cool place.

6. Fish: Frozen in salt water.

Fish will dry in the refrigerator, and it will be much better to freeze it directly with salt water.

7. Raw meat: stored at low temperature

Vinegar can inhibit bacterial reproduction. In addition to low-temperature storage, it can also be soaked in 0.5% sodium acetate solution for 65438 0 hours or stored for several days. Ordinary families can use 50ml vinegar,12 ~13g soda ash and 250mg cold boiled water instead of sodium acetate. In addition, the raw meat bought back can be wrapped in a wet cloth soaked in vinegar or a clean napkin soaked in vinegar, which can keep fresh overnight and will not be moldy.

8. Fruit: The pedicled side is vertical upward.

It is best to put the fruit vertically, with the pedicled side facing up, so as to reduce the loss of vitamins. After peeling the fruit, if it can't be eaten immediately, the surface of the fruit will turn light brown. If the peeled fruit is soaked in cold boiled water, it can not only prevent oxidation, but also maintain the original color and make the fruit crisp and sweet.

9. red wine: put it horizontally with a cork.

For the wine that has been opened but not finished, the more economical preservation method is to pour it into a small bottle, which can be stored again 1 day. The best way to store wine is to put the bottle mouth slightly downward and horizontally, which not only helps to precipitate the wine dregs, but also keeps a certain humidity because of the moisture of the wine liquid, and the bottle mouth is tightly blocked by the cork.

2. Pay attention to the holiday diet.

1. Having food is not afraid of obesity.

Many people will eat whatever they want during the Spring Festival. On weekdays, you can eat a catty of cashews and half a catty of candy when you watch TV, which will naturally make you fat. Although delicious, it should be eaten with it. When you eat cashews, you can mix them with some fruits, some hawthorn, and some dried fruit slices, all of which are good foods that won't get fat.

2. Exercise won't make you fat.

Many people rest all parts of their bodies during the Spring Festival, except the movement of their mouths. But one day, sitting in front of the TV, eating sweets and nuts, eating big fish and big meat often leads to indigestion in the stomach and is more likely to get fat. Plan the holiday time, exercise properly every day, use this rest time to do aerobic exercise, and do more exercise if you eat too much, so that you won't get fat after the New Year.

Chinese New Year is rich in food, and many people who are afraid of being fat should not eat fried food. How to eat fat during the Spring Festival? You can eat more vegetables, less starch and less sweets. In addition, don't sit there watching TV and playing mahjong immediately after the Chinese New Year meal, you should come out for activities. When there is too much food in the New Year, people's information increases, so we should pay attention to our excretion. Smooth excretion will prevent obesity.