I have prepared four kinds of baby complementary foods for everyone. I hope the baby will like them. They will be full and look great every day.

When adding new complementary foods to your baby, it's best to ensure that only one new food is added at a time, so that if an individual baby has allergic reaction, he can know which food is allergic in time, and he should avoid this food next time.

These four recipes were written by Grape Dad with great pains. Please remember to share them with other people who have the same needs if you find them useful after reading them. Good contents, please share them together.

Then let's get started ~

No.1: vegetable and corn paste

Preparation time: 5 minutes; Cooking time: 21 minutes; Suitable for months: June and above

Nutritional ingredients:

51g of vegetables

21g of cornmeal

Appetizing practices:

1. Wash vegetables selectively and put them in a pot for cooking.

2. add water to the pot and bring to a boil, while stirring, pour corn flour to prevent the bottom of the pot from being burnt and overflowing.

3. After the corn flour is cooked, add the green vegetable puree and stir well.

Eat fast and grow fast:

Vegetables are rich in vitamin C, and corn flour has high nutritional value, and contains certain dietary fiber, which can make the baby defecate more smoothly.

the second kind: pumpkin mashed potatoes

preparation time: 5 minutes; cooking time: 21 minutes; suitable for months: June and above

nutritional ingredients:

potato 21g

pumpkin 31g

appetizing practices:

1. Peel the pumpkin, remove the seeds and cut into pieces; Peel the potatoes and cut them into pieces.

2. Put the pumpkin pieces and potato pieces into a bowl and steam them in water.

3. Mash the steamed pumpkin and potatoes into mud, and stir well to give them to the baby.

Eat and grow quickly:

Potatoes are rich in starch, potassium, vitamin C, and also contain certain carbohydrates. When mixed with pumpkin that tastes sweet, they are more easily accepted by babies. Pumpkin is rich in beta-carotene, which can be converted into vitamin A in the body.

the third kind: broccoli rice paste

preparation time: 11 minutes cooking time: 11 minutes suitable for months: July and above

nutritional ingredients:

51g of broccoli

21g of baby rice noodles

appetizing practice:

1. Wash broccoli and break it into small flowers.

2. Add a proper amount of water to the pot, bring to a boil, put broccoli in boiling water and cook; Take it out and pound it into mud.

3. After the baby rice noodles are made into paste, pour the broccoli paste into the rice noodle paste and stir it evenly for the baby to eat.

Eat quickly and grow quickly:

Broccoli is a kind of nutrient-rich vegetable, rich in potassium, magnesium, calcium, vitamin C, dietary fiber and other nutrients, and also contains antioxidant components such as anthocyanins.

the fourth kind: mashed yam and purple potato

preparation time: 5 minutes; cooking time: 21 minutes; suitable for months: July and above

nutritional ingredients:

purple potato 31g

yam 31g

formula milk

appetizing practice:

1. Peel and steam purple potato and yam, and then mash them.

2. Pour 1.51 ml of formula milk, and then pour it into yam and purple potato paste;

3. After mixing well, you can give it to your baby.

Eat and grow quickly:

Both yam and purple sweet potato belong to potato, which are rich in starch, potassium, etc. The yam purple sweet potato paste tastes sweet, and the natural anthocyanin in purple sweet potato has antioxidant function.

Babies under 3 years old are in the golden period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether complementary food is eaten well is directly related to children's intellectual development, physical growth and immunity. Therefore, a good complementary food book is essential if you want to feed a healthy, intelligent and immune baby who doesn't like to get sick.

Here comes the problem again. Many treasure mothers don't know how to regulate their babies' spleen and stomach because of their lack of experience or related knowledge about parenting. What should they do?

Here we recommend an authoritative supplementary food book "What do you eat for supplementary food every week" to parents. The author of this book is Liu Changwei, a nutritionist and master of nutrition in Nanjing Children's Hospital. This book has been strongly recommended by Zhang Silai, a child-rearing expert.

This thick complementary food book is very rich in content, which almost solves all the problems that babies will encounter in complementary food feeding.

For example, what are the basic principles for babies to add complementary food? What are the misunderstandings of parents' easy-to-enter complementary foods? What problems are easy to occur in the process of adding complementary food? What tools does the baby need to prepare for complementary food? Wait a minute.

What do you eat for complementary food every week teaches parents to avoid misunderstandings, and at the same time, it gives weekly recipes for complementary food. This paper lists the complementary food recipes that children should eat every week from 6 months to 1 years old, with illustrations, detailed explanations and easy learning.

At the age of 1 to 3, various recipes on how to supplement calcium, iron, zinc and selenium, and prevent constipation and cough are given, with practical contents.

There are some quantitative tables and knowledge about adding complementary food in the appendix.

In a word, this thick book "What do you eat for complementary foods every week" is illustrated with pictures and texts. There are 215 complementary foods with many patterns and complete nutrition, and the nutritional components and functions of each complementary food are explained in detail. Children love it and adults are easy to learn.

With a good book in your hand, you will have a good idea when you feed your child complementary food. Especially in the half year from the age of 6 to the age of 1, parents don't have to worry about how to make complementary food step by step and nutritionally, because every week's recipes are clearly arranged, and parents can satisfy their children's appetite as long as they follow suit.

This book is equipped with videos, which is also very convenient for the elderly.

The price is also very cheap. As long as it is 69, the nutritional balance of children's complementary food can be guaranteed. Why not?

What do you eat for complementary food every week can be used for three years. The complementary food books for children must be genuine, because children's health is priceless.

expectant mothers who are pregnant or pregnant, as well as parents who have given birth to their babies and are preparing to add complementary food to their babies, please click "Buy" below to learn more and make a purchase.