It's already in June, and the summer is already in the middle. It is human nature to love beauty, and both boys and girls love beauty. Every time I go out, I will look in the mirror to see if I am dressed properly. In some cases, I will continue to change many sets of clothes and pants. In many cases, everyone will also manage their own bodies and have a more extreme body shape. Naturally, this is not only for better beauty, but also for a healthy body. In order to better beautiful friends, they will do their own goals according to dieting and losing weight. But in fact, that's the most harmful to your health. Fasting to lose weight has a rebound effect. If you eat too much in the future and your body can't stand that kind of work pressure for a while, it will rebound. In fact, if you are not too fat, just keep your body shape. You don't have to lose weight by dieting too much. In that way, it only does more harm than good and does serious harm to your body.

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Nowadays, many people are carrying out fasting and slow weight-loss methods. This method is suitable for wage earners or groups without strong sports competitions, and it doesn't cost much energy. From shallow to deep, it is not easy to go hungry, and it is very healthy physically and mentally. Today, Xiao Qiao, a senior nutritionist, shared with everyone an ingredient that must be eaten to lose weight! Summer fasting method, one plate of dinner, low fat, low calorie and no oil, often eat, friends praise slim figure! This ingredient is chicken breast. Chicken breast is tender, delicious and nutritious, and can be used for health preservation and diet therapy. However, it only contains very human fat like shrimp and hairy crabs, and it is the only meat food without worrying about the damage caused by human fat of livestock. Today, I prepared a diet meal, chicken breast and roasted vegetables in advance for everyone. There are practical practices and processes below, and my favorite friends will like it below! Seasoning for roast chicken breast

: one piece of chicken breast, one piece of corn, one carrot, more than half of broccoli, more than half of persimmon pepper, 3 tablespoons of salt, appropriate edible olive oil, appropriate black pepper, 1 tablespoon of sesame oil, 2 tablespoons of rice wine, and 2 tablespoons of soy sauce

Cooking process:

1. Cut chicken breast into small pieces, wash and control the water. Broccoli is washed and peeled into small pieces, and peppers, carrots and corn need to be cleaned up and solved into small pieces.

2. pour one spoonful of salt, one spoonful of sesame oil, two spoonfuls of rice wine, two spoonfuls of soy sauce, one spoonful of edible olive oil and black pepper into the chicken breast. Mix well, weigh and marinate for more than 3 minutes.

3. In the case of quick pickling, after the water in the non-stick pan is boiled, put a spoonful of salt, eat a little bit of olive oil, put in seasonal vegetables (except pepper blocks), soak in water for 1-2 minutes, scoop up and control the moisture.

4. Pour in the chili pieces, add 1 tsp of salt, 3g of black pepper and 1 tsp of edible olive oil, and stir them

5. Spread them on a cake mold lined with tin foil. Then spread the marinated chicken breast on the seasonal vegetables and grind some black pepper.

6. put it in the lower part of the middle and upper floors of the electric oven and bake at 22 degrees for 2 minutes.

7. After roasting, just take off the plate, isn't it very simple?

Cooking tip:

Many friends usually can't find the direction when they buy chicken breast at the farmer's market. Some people are afraid of coloring when they see the bright red color, and some people are afraid of adding which compounds when they see the tender meat. So how should they choose chicken breast? The way to choose chicken breast

1. The fresh chicken breast is close in meat quality and slightly malleable, while the stale chicken breast feels soft and not malleable, and even will continue to leave obvious fingerprints touched by fingers.

2. The fresh chicken breast is neat and light pink with luster. Therefore, when buying chicken breast, you should choose those with tight meat, a little malleable, pink and tender meat and smoothness. Everyone must pay attention when choosing!

do you like this?