Children are growing up, and "eating well" is an important factor to ensure their healthy growth. If the dietary structure is unreasonable and the nutrition is excessive, it will bring various diseases to children, such as malnutrition and obesity, which is also a worrying social problem at present. In the family diet, children are "masters", and picky eaters and overeating are common. Therefore, how to eat reasonably and correctly is not only a matter for adults, but also a content that children need to understand and learn.

It is mentioned in the Outline that "we should not only attach great importance to and meet the needs of children for protection and care, but also respect and meet their growing demands for independence, avoid over-protection and arranged substitution, and encourage and guide children to take care of themselves and stand on their own feet". On the basis of giving children a preliminary understanding of health and nutrition, the idea of designing a "healthy buffet" for children's independent participation in health education activities came into being.

1. Actively participate in self-help and cooperative catering, and know that a meal should be accompanied by vegetarian dishes and staple foods.

2. Know that a healthy diet is good for your health and correct the bad habit of picky eaters.

3. Learn to match a meal reasonably and improve your autonomy.

1. All kinds of vegetables, meat dishes, seafood, bean products and staple foods are put in baskets; A number of baskets, clips and plates for holding vegetables; Background layout of "Little Diner".

2. Physical projectors, video recorders and televisions

3. Videos of people with malnutrition diseases and obese children; Children know something about the food pyramid before class.

first, set the situation and lead to the theme of the activity.

1. As the manager of "Little Diner", the teacher invited the children to the cafeteria for self-catering to arouse their interest.

2. Guide children to observe various dishes and classify them according to meat dishes and vegetarian dishes.

second, children's first meal preparation, and discuss how to prepare meals healthily.

1. For the first time, children choose their own food to match a meal, and put forward the requirements and order of meal matching.

2. Children introduce their own side dishes and discuss how side dishes are beneficial to our health.

third, watch videos and physical projectors to guide children to understand the harm of partial eclipse habits and know how to match food reasonably.

1. With video, guide children to understand the relationship between human nutrition and food, and know the harm caused by incorrect diet.

2. Using the physical projector, aiming at the phenomenon of partial eclipse in children's food selection, it triggered discussion among children.

3. The teacher summarizes the principle of reasonable food collocation: match meat dishes with vegetarian dishes, and match staple foods with vegetables, so that eating is healthy and beneficial to the body.

Fourth, children are catering again

1. What do you think of your own catering? What is missing?

2. Adjust the collocation of buffet to consolidate the understanding of reasonable catering.

3. Judge the healthy caterer.

5. Guide children to help themselves and cooperate in catering in groups.

Activity extension:

Please ask the chef in the kitchen to cook according to the children's catering and intention, and the children can taste it.