peaches are delicious and juicy. Many mothers like them. It's really hard for mothers not to eat peaches when watching others eat them. So can pregnant women eat peaches? How many peaches can a pregnant woman eat a day?

Can pregnant women eat peaches?

Gynecologists introduced that pregnant women can eat peaches, which are sweet in taste, soft in flesh and rich in vitamins and minerals. Peaches contain a lot of iron. After the second and third trimester of pregnancy, the fetus has a great demand for iron, and peaches contain a lot of iron. It is very beneficial to eat some properly.

Benefits of eating peaches for pregnant women

1. Vitamin supplementation: Peaches contain vitamins B and C. Pregnant women can supplement vitamins when eating peaches, but don't eat too much. It's best to peel them to avoid preservatives on them.

2. Lowering blood pressure: Peaches can also lower blood pressure. Expectant mothers with hypertension during pregnancy or hypertension complicated with pregnancy can eat peaches, which has a certain effect on lowering blood pressure.

3. Treatment of lung disease: Peaches are warm fruits, which are rich in nutrients and have a unique effect on treating lung disease. Pregnant women with hypoglycemia, lung disease and fatigue and asthma can eat peaches as an auxiliary food therapy.

4. Prevent anemia and constipation: Peach has high nutritional value and contains calcium, phosphorus, protein, fat, sugar and iron. Iron content and pectin are more, so eating peaches for pregnant women can prevent anemia and constipation.

5. Relieve edema during pregnancy: Peach is rich in potassium, but contains little sodium, which can relieve edema. Many pregnant women will have edema of lower limbs in the third trimester. If you eat a proper amount of peaches every day, this situation can be alleviated.

How many peaches can pregnant women eat?

Peach juice is delicious and nutritious, so many pregnant women can't help but be greedy and eat more. In fact, it is very harmful to pregnant women's health. Pregnant women should eat 1-2 peaches at most every day, and should not eat more.

peaches are sweet and warm in nature, but if they are eaten too much, they will generate heat, which is particularly easy to make people "get angry", so the pregnant woman's body heat will be large, and peaches may add fuel to the fire. Excessive consumption of heat may increase the risk of miscarriage in pregnant women.

Some pregnant women will suffer from hyperglycemia during the third trimester of pregnancy, but the sugar content of peaches is high, with 7 grams of sugar per 1 grams of peaches. If you don't eat too much, it will damage the function of islets, cause blood sugar and urine sugar to rise rapidly, and aggravate the condition.