First, Longhui Red Garlic

Longhui Red Garlic, named Red Garlic because of its purple skin, is a specialty of Longhui County, Shaoyang City, Hunan Province, and is known as one of the three spicy flavors of Longhui. The red garlic produced is a traditional famous product of Longhui with beautiful petal shape and strong spicy taste. Longhui red garlic is also rich in protein, fat, amino acids, carotene, vitamins, carbohydrates and other substances, and contains a variety of thioether compounds composed of allyl, propyl and methyl, as well as essential trace elements such as phosphorus, calcium, iron and potassium.

Second, Baoqing Bacon

Baoqing Bacon is a specialty of Shuangqing District, Shaoyang City, Hunan Province. Baoqing bacon has bright color, dark red muscles and light yellow and transparent fat. The meat is dry and firm, the skin is tough but not hard, the cut surface is bright, the wax is rich, the fat is oily but not greasy, and the skin and muscles are chewy. It is an indispensable delicacy for relatives and friends.

Third, Chengbu Yimi

Chengbu Yimi is a specialty of Chengbu County, Shaoyang City, Hunan Province. Coix seed in Chengbu not only has the characteristics of large granules, white as pearls and jade, sweet and delicious, but also has the medicinal effects of strengthening the spleen, tonifying the kidney, clearing away heat and expelling wind, and can treat diseases such as cardiac edema, spleen and stomach weakness and chronic enteritis. The nutritional value is high, including about 17% of protein, which is twice that of rice.

Fourth, winter bamboo shoots in Suining

Winter bamboo shoots in Suining are a specialty of Suining County, Shaoyang City, Hunan Province. Winter bamboo shoots, that is, young shoots growing on the root whip of Phyllostachys pubescens, are bred in summer and dug up when they grow up in winter, so they are named winter bamboo shoots. Winter bamboo shoots are tender, crisp and refreshing, and are known as "golden clothes and white jade, a must among vegetables". Moreover, winter bamboo shoots are rich in protein, various amino acids, vitamins, and trace elements such as calcium, phosphorus and iron, especially the aspartic acid contained in winter bamboo shoots, which has a nourishing effect on human body.

V. Braised bean curd in Wugang

Braised bean curd in Wugang, Shaoyang City, Hunan Province, is a local traditional food, which is made by carefully selected fragrant dried seeds and boiled in brine for a long time. At present, Wugang braised tofu is a geographical indication protection product.