carrot
Eating raw carrots, clearing away heat and removing fire, can help relieve constipation. Cooked carrots are warm, have the function of stopping diarrhea and convergence, and can solve the problem of diarrhea.
Sweet potato and peanut
Cooking with sweet potatoes and peanuts to make delicious peanut mashed sweet potatoes is not only nutritious, but also can effectively relieve constipation.
Bananas and honey
A banana and a cup of honey make you say goodbye to constipation easily. This is the savior of constipation in the morning.
green vegetables
Cooked green leafy vegetables such as celery, spinach and leek can be eaten directly after mashing, or can be added to noodles and porridge to bring sufficient dietary fiber to the baby and effectively relieve constipation.
fruit
Bananas, watermelons, grapes, lychees, kiwis and Pak Lei are all good helpers for constipated babies. However, it should be noted that oranges and apples have no effect on constipation, and even oranges may aggravate constipation.
Soybeans, celery, peanuts, carrots
Together, these four ingredients can not only make delicious dishes, but also effectively relieve constipation and keep your stomach healthy while enjoying delicious food.
small brown sugar porridge
The traditional rice-millet porridge with brown sugar at the end of the month is not only a good nutrition for mothers, but also can effectively relieve the baby's constipation. Try this ancient wisdom!