The living environment in each place is different, so the methods of confinement are also different.

But the soil and water support the people, and each place has its own characteristics. For example, we northerners need confinement after giving birth. Because our bodies are relatively weak, we also need to adjust our diet.

During the confinement period, recommend some delicious delicacies to your friends.

The first delicacy: Stewed mutton with ginseng and wolfberry. Ingredients: ginseng, wolfberry, mutton, ginger, appropriate amount of salt. Method: Soak the ginseng and wolfberry in water for 5 minutes.

When the pot is hot, put the mutton into the pot, add dried ginger and stir-fry for 3 minutes, then add it to hot water and blanch it until the mutton is cooked and remove it.

Cut the mutton into pieces, put it into a pot with ginseng, wolfberry, and ginger and simmer over low heat for 20 minutes until the mutton is cooked. Add salt to taste before serving.

The second delicacy: Golden Needle Chicken Soup Ingredients: chicken, enoki mushrooms, salt, cooking wine, ginger, sesame oil Method: cut the chicken into pieces and blanch them in boiling water, wash the enoki mushrooms, wash and cut the green onions into sections.

After the water is boiled in the pot, add the chicken pieces, wine, and ginger slices and bring to a boil, then simmer over medium heat for 10 minutes.

Add the golden needles and roll them briefly, add salt to taste, drain some sesame oil and serve.

The above two dishes are all meat, but it is not necessary to eat meat every day during confinement. It is necessary to eat some vegetarian food. Therefore, we recommend vegetarian food for the third delicacy.