It is recommended to put about 2-25g of gastrodia elata in the stewed chicken with gastrodia elata. Gastrodia elata is the main raw material for making Gastrodia elata Stewed Chicken. It is the dried tuber of Gastrodia elata of Orchidaceae. It is sweet and flat in taste, and belongs to the liver meridian. It has certain functions of calming the wind, relieving spasm, calming liver yang, expelling wind and dredging collaterals. It is very good to stew soup with old hens. Generally, it is recommended to put about 2-25 grams of Gastrodia elata Stewed Chicken.
blanch the chicken before stewing, and you can add cooking wine to remove the fishy smell. Generally, the chicken is boiled over a strong fire and simmered for about 1 hour. Stewed chicken with gastrodia elata doesn't need too much seasoning, ginger slices and salt, which can keep the original taste of chicken soup.
the health benefits of stewed chicken with gastrodia elata:
1. keep fit?
protein, vitamins, cellulose, amino acids and various minerals in the stewed chicken with Gastrodia elata are very high. Eating them in moderation can supplement sufficient nutrition for human body and improve human body's ability to resist the invasion of bacteria and microorganisms. 2, eyesight and puzzle?
Gastrodia elata Stewed Chicken contains some effective components such as gastrodin and gastrodin, which can protect brain nerve cells, enhance the resolution of optic nerve and improve eyesight. Secondly, chicken is rich in nutrients such as protein, fat, calcium, iron and zinc.
It is beneficial to human intelligence development, so the stewed chicken with Gastrodia elata has a certain effect of improving intelligence and improving eyesight. ?
3. protein, amino acids, fat, vitamins, gastrodin, gastrodia elata polysaccharide, calcium, zinc, iron and other effective components in Gastrodia elata Stewed Chicken are very high. Proper consumption can help the human body reduce cerebrovascular resistance and have a certain effect on protecting human cardiovascular health.