There are always many problems and areas worthy of improvement in life. How to write your thoughts? I will provide you with the following article "Selected Model Essays on Weight Loss Experience" as a reference, hoping to help you. I went for a routine physical examination, and the doctor said that you were too fat, which is not a good thing. A large number of middle-aged diseases are caused by this. I said my health is very good! The doctor said that being overweight can cause this disease and that disease and this function and that function ... I'm not afraid of this disease and that disease, but as soon as I hear that it affects this function and that function ... I immediately decided to lose weight! I started to lose weight on October 1th last year. By the end of the month, I lost 2 Jin, which is equivalent to taking a big piece of meat from me.
it feels great to lose weight successfully! All my indicators have improved, and all my feelings have improved. Walking as light as a swallow, work efficiency is improved, self-confidence rises, and there is a feeling of wanting to fly. Ah, how happy I was then!
By the way, my weight-loss method is a "low-carbon weight-loss method" popular in the United States now, and I add my own carefully-selected Yasindene cosmeceutical safflower to lose weight. You can try it.
Low-carbon diet is a revolution. I don't know about its current situation, but I know that in the past few years, it was completely popular in the United States and was regarded as the biggest revolution in weight loss. It is a viewpoint put forward by Dr.Atkins: Obesity is mainly caused by carbohydrates, that is, five grains of sugar and fat, and has nothing to do with protein. Therefore, you can boldly eat lean meat, fish and shrimp, fruits and vegetables, and eat less grains of fat and sugar to lose weight. I have no intention of recommending any weight loss plan, which is not my specialty. But according to this method, I unloaded another pig who lived on me in one fell swoop without any specific exercise, and became a figure very close to the health standard!
eating less rice and flour, starchy food, sugar and fat, eating lean meat, fish and shrimp, especially shrimp, and eating a lot of soy products and dairy products ... are my top secret recipes for losing 2 pounds in more than 2 days. Because of the characteristics of this diet, some people call it "eating meat to lose weight". Of course, you should take it easy when eating. Because this method of losing weight is still controversial, experts are still discussing the scientific nature of this method.
It feels so good to lose weight successfully that friends will definitely ask "Is there any rebound"?
there must be a rebound. At most, it will rebound back to more than three kilograms, so with the careful selection of Ya Indene cosmeceutical safflower to slim down, you will soon be able to find the unparalleled happiness of controlling your weight on the weight scale.
I'm not used to physical exercise. Swimming in the bathtub at most. I look forward to an opportunity to get rid of this bad habit of belittling sports and fitness, and when someone invents a "deep sleep exercise method", I firmly believe that is the beginning of my becoming a bodybuilder! Experience of losing weight (2)
I basically recovered my weight within two months after giving birth, and fully recovered to the best level before pregnancy within four months. At present, my weight is very stable (1.6m, 47kg). The word "losing weight" has been far away from me, but the experience of fighting fat is still fresh in my memory.
In the winter vacation of the first year of college, I came home to find myself like a fermented steamed bread, plump and round, with meat on my face and waist. My mother saw it and was very happy: "I'm relieved now. It seems that the school food is not bad." I'm worried about my brow-a pretty and slim little girl has now become a little fat girl-I must lose weight! From then on, I began an arduous struggle against obesity!
The school food is really average, but why you get fat may be the reason why you eat too many snacks. First of all, we should give up snacks: cookies, chocolates, ice cream and candy are as terrible as a scourge, so restrain yourself! However, I always feel hungry and everything is delicious. After all, there is too little oil and water in school meals. Steal food once in a while, eat enough at a time, and go on a hard diet for many days. By the freshman holiday, I have almost reached 12 kg-a complete chubby pier!
Which girl doesn't want to be slim, so the means are more "sinister". The gentle way of freshman not only doesn't work, but also aggravates the trend of obesity. Snacks are definitely not eaten. When you are greedy, you will eat a fruit. If you really want to eat, you will eat some popcorn (I heard that you won't gain weight after eating). At that time, cookies were simply top-notch food for me, beyond my reach. One or two porridge and a steamed stuffed bun for breakfast, two or two rice and a vegetarian dish at noon, repeat the breakfast mode or lunch mode at night, and only try meat dishes, a big steak or a fish on weekends. At that time, I feel that improving my food is my greatest reward. This demonic masochistic weight loss made me suffer. I never felt full. I was hungry from morning till night, and I struggled with hunger and appetite every day. To tell the truth, my family's economic conditions are ok, and it can be regarded as a well-off family, but I go on a diet like this every day. On the phone to my parents, I always say that the school food is good and I eat fat. Mom and dad are really relieved.
such a cruel way to lose weight, if it doesn't work, is simply unforgivable. I really lost weight, and when I was the thinnest, I reached my dream of 94 pounds, but the price was obvious. My dormitory is on the sixth floor. It is an extremely difficult task to go upstairs every day. Breathlessness, weakness and exhaustion are my most real feelings. I lost weight, but so did my health. I felt something was wrong, so I let my guard down a little, and my appetite swelled. Soon I bounced back like an inflating balloon. I lost weight again.
I struggled with my appetite during my diet, and my weight gradually kept at about 16 kg. My face still looked chubby and my abdomen was full of fat, but my overall feeling was not too bad. In this way, my college struggled with fat for four years, and I didn't dare to let my guard down. My weight never exceeded 18 kg-a self-set warning line, which at least kept a little "youthful elegance": although it wasn't \.
After graduation, the situation has completely changed. Everything is like a gift from God. I am losing weight. The living environment has changed and the living conditions have improved, but my weight is so disappointing that I thank God. The company also has a canteen, and the food in the canteen is really good. Every month, the company subsidizes a lot of money to improve the staff's food and eats big fish and meat. I am worried every day, thinking that my weight will skyrocket. After a month, my weight has not changed, and I am secretly pleased; Another month, I actually lost 2 pounds, I am happy; After more than half a year, my weight has dropped below 1 Jin, and I no longer feel like fighting hunger. I am full every day, and I have no time and mind to eat snacks. Ordinary food no longer interests me. I'm not anorexic, but I'm really losing weight. Maybe I bid farewell to my free student life, maybe I have to work overtime after eight hours of intense work, maybe I am more stressed, maybe … In short, I lost weight without any effort, and my physical quality was not affected. My weight finally stabilized at around 96 kg, which is my ideal weight.
I put on a skinny skirt and a narrow suit. Shopping for clothes has become a clothing display and a kind of enjoyment, because most clothes are suitable for me, and no matter what style of clothing, it looks appropriate and close to me. I am extremely happy and proud. The word "slim", which was unimaginable for many years, was also used on me. Knowing my husband now, he described me to his family as "petite and exquisite figure, beautiful and generous temperament"-haha, I am laughing! Mom and dad are worried at home and anxious: "Laner must be too tired to work, and Laner's food must be too bad." She is getting thinner every day! " I have repeatedly comforted my parents' anxiety, but it has never worked so far-do they still think that obesity is health?
after three years of marriage, my slim and proud figure bulges from the middle part day by day-I'm pregnant. In happiness, I also have deep worries: I heard that after giving birth, my body can't recover, and this happens all around me from time to time. A colleague's slim figure has become a bucket after giving birth, and it has not recovered for several years, and it seems that it will never recover. Will I be like her? This kind of worry has been with me throughout my pregnancy. Fortunately, the joy of having a baby diluted my worry. Although I gained 25 Jin due to pregnancy, I spent my pregnancy happily.
because of my own good conditions, I chose a natural delivery and gave birth to a baby myself. I just gave birth to a baby, and my weight is 18 Jin. I insisted on breastfeeding, and it was very hard for me to take care of my children. After two months, my weight dropped to 98 kg, and I almost recovered my prenatal weight. Two months later, I went to work after maternity leave, and my weight was 47kg, which has remained very stable until now. Having a baby doesn't affect my body shape at all. I am a slim "charming mommy"-haha, thank God again!
To talk about the experience of keeping fit, I think the following points are very important:
1. Persevering in dieting is sure to lose weight, but it is not recommended, because it is too difficult, and more importantly, it will cost you too much to lose your health.
2. Keep a regular diet. Breakfast is very important. Eat more properly to avoid overeating when lunch is rich. Don't eat midnight snack, it is the natural enemy of losing weight.
3. People who are busy and nervous at work and full of spirit should not gain weight easily, so instead of shouting about losing weight, they might as well work hard. Hard work is the best way to lose weight, with too many benefits, needless to say.
4. Postpartum figure may not be restored, but most people can return to the prenatal level. Breast-feeding is the most economical, practical and effective way, which is greatly worth advocating. I used to study dance, and my figure has always been well-proportioned. After taking part in the work, the exercise time is reduced, and the body fat is slowly piled up. Driving to and from work every day, even the most basic exercise-walking is less. Looking at the beautiful clothes that were left out in the closet because they didn't fit, I made countless resolutions to lose weight. However, losing weight is a long process. Only with perseverance and determination, and mastering the right methods, can we finally win.
I tried many methods and took many detours. I used to eat nothing but apples and bananas for four days in a row. On the fifth day, I weighed myself and found that I lost 2.5 kilograms. I was very happy at that time and thought that I had lost weight this time. So I began to eat less, just drink some porridge, eat a small amount of vegetables, and then weigh myself and find that I have gained 1 kg. On the sixth day, I ate something again, and my weight was the same as before I went on a diet. Later, the consultant learned that I lost only water in the first four days, and the fat didn't change at all, which means I was hungry for four days in vain. Moreover, because there was little food to eat in those days, there were also symptoms of stomach pain.
since dieting is not successful, I choose exercise. I chose Taekwondo among many sports. I have always liked Taekwondo, and I think it is admirable for girls to know Taekwondo. Taekwondo is a sport that integrates fitness, slimming, decompression and self-defense. It can not only enhance people's physical quality, but also cultivate people's connotation. I choose to exercise every Monday, Wednesday and Friday night for 3 hours at a time. In the first week, I lost .5 kg, and I was quite disappointed when I saw that the pointer of the scale was half a square. I think this speed is too slow and far from my goal. But I persisted for those beautiful clothes.
Everything comes to him who waits. In the third week, I actually lost 3 kilograms, and I felt much relaxed, and the fat in my abdomen was gradually decreasing. I think this stage is the most important time to lose weight. If you stop exercising at this time, your weight will rebound immediately, and the consequences will be unimaginable. Once you set foot on fitness, you are doomed to stick to it. Although I don't go to the gym often now, I will take advantage of any opportunity to exercise. Jump rope for 3 minutes at home every morning, do some simple stretching exercises during lunch break in the office during the day, and take a walk in the community after dinner.
when I was in the gym, I saw that many girls wore those jumpsuits to lose weight in order to make themselves sweat more, and some even wrapped plastic wrap around their bodies. I think this method is quite good, so I had a brainwave and put on a long airtight raincoat that I haven't used at home for a long time. After exercising every day, I was soaked through. Although it feels strange, the effect is surprisingly obvious.
In fact, losing weight is really not a very difficult thing. As long as you are calm and treat it as a very comfortable thing, you will find the fun. We choose exercise now, not only to make ourselves have a symmetrical figure, but also to make our life rich and meaningful.
I recommend it carefully.