An organic broccoli.

Half an organic cabbage flower

2 organic small white onions

6 organic garlic cloves

Shisanxiang a little bit

A little salt

Organic coconut oil is about 7g.

Two carrots

How to fry broccoli and cabbage?

Add coconut oil to the hot pot, and the oil should not be too hot. Immediately after melting, add chopped onion rings (this onion is cut into rings if it is small, and petals if it is normal).

Add the sliced carrot, and then add the broken double flowers.

Stir-fry the fire a little, then put some thirteen incense, then cover the pot and stew (the oil temperature is too low to stir-fry casually, which is healthy and delicious)

The lid is too hot. Add a small amount of salt after the dish is cooked, and continue to stew after it is super uniform (if possible, add less salt, and delicious dishes are delicious without salt)

Stuffy until the broccoli is ripe but still bright green, add chopped garlic in advance and mix well to get out of the pot (at this time, the broccoli tastes crisp and retains more nutrition, and the garlic is put at the end instead of in advance to preserve nutrition for food). Try it. It smells super good.