The stomach is a very important organ for us. As the saying goes, nine out of ten people have stomach problems, which means that 9 out of 10 people will have stomach problems. Only by digesting and absorbing the stomach well can we provide the body with timely help. Supplementing nutrition and nourishing the stomach does not happen overnight. In our daily life, we can pay attention to which vegetables have a good effect on nourishing the stomach. Eat healthy and nourish the stomach well!

Yam

The starch granules of yam starch are relatively small, which is more conducive to amylase digestion of starch; the content of amylopectin in yam starch is relatively high, and the digestion speed is relatively fast; yam crude fiber The content is relatively small and the irritation to the stomach is relatively small.

Yam has a great effect on people with poor gastric function. It not only nourishes the stomach but also moisturizes the intestines and relieves constipation. People with poor gastrointestinal function should often eat yam to improve their gastrointestinal function.

1. Vegetarian fried yam

Ingredients:

One yam, one green and red pepper, appropriate amount of salt

Steps:

1. Peel the yam, cut into diamond shapes, and soak in water

2. Slice green and red peppers and set aside

3. Pour oil into the wok, and add garlic after the oil is hot. Fry the slices until fragrant, add the yam slices and stir-fry

4. Pour in the green and red peppers and continue to stir-fry

5. Sprinkle an appropriate amount of salt before serving, remove from the pan and serve on a plate. You're done

Cabbage (cabbage)

Cabbage is known as a natural stomach nourishing vegetable. It can not only prevent gastric ulcers, protect and repair gastric mucosa, but also has other nicknames, such as cabbage and cabbage. , cabbage, etc., it belongs to the genus Brassica and is particularly good for the stomach. It contains ulcer healing factors, so it has special benefits for gastric ulcers, duodenal ulcers, etc.

2. Hand-shredded cabbage

Ingredients:

Cabbage/pork belly/dried chili/minced garlic/onion/ginger/oyster sauce/salt

Steps:

1. Sauté the onion and ginger, then add the pork belly and dried chili and stir-fry until the pork belly is oily

2. After frying, do not put it on a plate, just add the pork belly Just stir it to the edge of the pot

3. Add the cabbage and stir-fry

4. When it is almost cooked, add oyster sauce and a little salt. Don’t forget to add it before taking it out of the pot. A little minced garlic

If you don't like pork belly, you can also stir-fry it with lard. Adding some balsamic vinegar and peppercorns is also delicious

Pumpkin

Pumpkin flavor It is sweet, warm in nature, enters the spleen and stomach meridians, and contains very fine dietary fiber that is easy to absorb. Pumpkin is rich in vitamin A, which has certain benefits and effects in protecting the gastric mucosa.

People with high blood sugar can choose to eat steamed pumpkin. It is suitable to eat one piece with each meal. Pumpkin can be used to cook porridge or soup to nourish the stomach.

Pumpkin contains a lot of carotene. If you eat too much, it will cause carotene deposition and your complexion will turn yellow, so be careful to control the amount.

3. Baked Pumpkin with Egg Yolk

Ingredients:

Pumpkin 500g salted egg yolk 2 salt 1.5 teaspoon starch 100g white sugar 1 tablespoon

Steps:

1. Wash the pumpkin, peel it, remove the scoop in the center, and cut it into segments

2. Add 1 teaspoon of salt to the cut pumpkin and mix well. Marinate for 20 minutes to let the water out of the pumpkin

3. Crush the egg yolk and set aside

4. The pickled pumpkin will release water. After controlling the water, add dry starch and mix thoroughly. Evenly, so that each strip is covered with starch

5. Put oil in the pot. When 50% hot, put in the pumpkin and fry over low heat until the color turns light yellow and becomes hard. Drain the oil and take it out< /p>

6. Put a little oil in another pot, add the crushed salted egg yolk, and stir-fry over low heat

7. When the salted egg yolk foams, add it again Add the fried pumpkin strips, add 1/2 teaspoon of salt and sugar, and push evenly

Spinach

Spinach can moisten dryness and nourish the liver, benefit the stomach and intestines, relieve constipation, and is rich in nutrients. The fiber in spinach can also help intestinal peristalsis.

Spinach has high oxalic acid content, which hinders calcium absorption. Avoid eating it with high-calcium foods such as tofu and seaweed. You can blanch it before cooking to remove it. oxalic acid.

Don’t eat too much spinach, as it can easily catch cold in the stomach and intestines, which is not good for the stomach.

4. Stir-fried spinach

Ingredients:

Spinach, ginger, onion, garlic, salt, rice wine

Steps:

1. Wash spinach in water and drain.

2. Cut into sections and set aside.

3. Peel the garlic, smash into pieces and mince.

4. Pour 2 tablespoons of oil into the pot and heat it, add garlic and sauté until fragrant.

5. Add spinach and stir-fry over high heat.

6. Add seasonings and stir well.

Carrots

Carrots can enhance the resistance of the stomach. Carotene is fat-soluble, so it is best stewed with meat and tastes better. Chinese medicine believes that it "lowers qi and nourishes the middle, benefits the spleen and diaphragm, moistens the intestines and stomach, calms the five internal organs, and has the effect of healthy food."

People suffering from gastritis often experience stomach bloating and discomfort, so they can insist on drinking a glass of carrot juice every morning and evening.

5. Carrot juice

Ingredients:

150 grams of carrots, one egg, 5 grams of honey, 3 grams of sesame oil

Steps:

1. Crush the carrots to extract the juice;

2. Boil the water;

3. Break the eggs and pour into the boiling water;

4. Add carrot juice, honey and sesame oil