Everyone is familiar with sandwiches, which are a kind of delicious food that young people often eat for breakfast. Generally speaking, the method of making sandwiches requires eggs, lettuce and bread. The sandwiches made are not only delicious, but also rich in nutritional value. However, many people do not know how to make sandwiches in detail, and they still don't know how to make them and how to make ingredients. Let's learn how to make a sandwich breakfast.

the practice of sandwich breakfast

1. Wash the lettuce leaves and control the moisture for later use.

2. pour a little oil into the pan and fry the eggs until they are cooked. If you want to look good, you can fry eggs with egg rings.

3. Slice the tomatoes for later use.

4. combination: put a lettuce leaf on the toast and fried eggs on the lettuce leaf.

5. Cover the fried egg with a lettuce leaf, and put the sliced tomatoes on it. Finally, put the ham slice on the top, and cover it with a slice of toast when eating.

6. Beat the remaining tomato juice into juice with a blender and pour maple sugar on it. Main ingredients

whole wheat bread, six slices of eggs, 1

cheese, 1 cans

auxiliary materials

appropriate amount of almonds and green beans

11. Cook the eggs in an egg cooker and soak them in cold water for a while, so that the eggs can be easily shelled and cut into cubes;

22. Peel the cucumber and cut it into small dices, and divide the almonds into two sides;

33. Put the prepared materials into a bowl and add fresh small cans of cheese;

44 .. stir well and set aside;

55. Cut off the edges of two slices of bread;

66. evenly spread the stuffing just prepared on a piece;

77. Cover the other piece;

88. Cut along the diagonal in the middle.

99. It's served.

Five-minute nutritious energy breakfast-how to make an egg sandwich video

Tips

This is a very simple breakfast, and it doesn't take much time. You can prepare the materials in advance, of course, you can mix with any raw materials you like, but you must pay attention to the whole wheat bread slices if you want to be low-fat and nutritious. The middle sandwich should include both protein and vegetables containing dietary fiber.

This breakfast is very simple to make, and it doesn't take you too much time to make this sandwich breakfast for everyone. It is not only rich in nutrition, but also low-fat whole wheat bread, and you don't have to worry about getting fat after life.