main ingredients: beef, small potatoes, carrots and onions

auxiliary materials: Thai red curry sauce, coconut milk powder, salt, brown sugar and water starch

Steps:

1. Wash small potatoes and carrots, peel off the skin and cut into pieces. Wash onion and cut into sections for later use;

2. Wash and cut the beef into pieces, put it in boiling water and slightly soak it with bleeding water, then take it out and wash it for later use;

3. Add a proper amount of oil to the pot, pour in small potatoes, onions and carrots and stir-fry until fragrant;

4. Pour the scalded beef, add a proper amount of Thai red curry sauce, stir-fry evenly and smell the curry;

5. Add boiling water that covers all the materials at one time, add 2-3 spoonfuls of coconut milk powder, appropriate amount of salt and brown sugar, and cook over high fire for 15 minutes;

6. Turn to low heat and stew until the beef is soft and rotten, and add appropriate amount of water starch to collect the thick soup.

7. Serve a plate of rice, and eat the prepared Thai curry beef with rice. It tastes first-class!

how can Thai curry beef cook well?

how can Thai curry beef cook well? In fact, if you want to make Thai curry beef delicious, you have to work hard to grind it. Here, Mawang Encyclopedia takes you to take a shortcut and gives you some tips on how to make Thai curry beef delicious!

1. Cooking Thai-style curry beef, curry sauce is very important. If you want the most authentic taste, you'd better choose authentic curry sauce. Curry sauces with different colors and origins have different tastes and spicy degrees, so you can choose according to your own preferences.

2. It is best to choose the beef with a little fat and a little gluten. The meat of the over-thin beef is too firewood after cooking, and the taste is not good;

3. It is best to choose potatoes with a relatively powdery taste and more starch. Friends abroad can choose small potatoes as shown in Figure 1, which are tender and delicious, and the potato skin contains a toxic substance of agrokui, which should also be peeled off;

4. The onion should be sauteed for fragrance, and the beef should be drained of blood;

5. Coconut milk powder is also the key to make curry extremely fragrant and delicious, and it can be replaced by original coconut milk;

6. Curry sauce itself will be salty, so the seasoning salt should be appropriate to avoid being too salty, and brown sugar can enrich the taste of curry.

the nutritional value of Thai curry beef

Thai curry beef is not only delicious, but also rich in nutritional value. Let's take beef as an example. Beef contains white matter, fat, vitamins B1, B2, phosphorus, calcium, iron, cholesterol and other nutrients, which can not only replenish human body's ability, but also has low fat content, so it is very suitable for people during weight loss.

1. Curry can improve constipation and is beneficial to intestinal health; Curcumin is one of the important ingredients in curry powder, which has a good health care effect. The cinnamon in curry is fragrant because it contains volatile oil, which can make meat dishes smell fishy and greasy, fragrant and delicious, and then make people's appetite increase greatly.

2. According to animal experiments in Duke University, curcumin in curry can decompose amyloid protein in the brain of experimental mice and prevent the production of this protein. The deposition of a large amount of amyloid in the brain is the main cause of Alzheimer's disease, so eating curry 1-3 times a week can prevent Alzheimer's disease.

3. Beef protein contains many essential amino acids (such as tryptophan, lysine, threonine, leucine, valine, etc.), so its nutritional value is very high. Beef also has the effects of strengthening the spleen and appetizing, strengthening the waist and kidney, regulating constipation and nourishing the body.

3. The fat content in beef is very low, but it is rich in conjugated linoleic acid. Potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.

Precautions for eating Thai-style curry beef

After learning about the practice and nutritional value of Thai-style curry beef, I thought that many friends on Mawang had a strong interest in Thai-style curry beef. However, Mawang Encyclopedia also reminds you that eating Thai curry beef is taboo. Then, let's take a look at the precautions for eating Thai curry beef!

1. Thai-style curry beef is a stewed dish, often with thick soup, and the soup is mixed with more oil and salt, so you should avoid eating too much soup when you lose weight. For people who are losing weight, try to eat as little as possible.

2. It is not suitable to eat with foods rich in vitamin C; People with heart disease can't eat more.

3. Eating too much Thai curry beef will make you feel bloated, so remember not to eat too much curry beef.

4. Don't drink white wine when eating Thai curry beef. Because beef is similar to white wine, beef is warm and helps fire; Liquor is hot and irritating. When they are eaten together, it is easy to cause inflammation of the gums.

5. You can't eat with brown sugar either, because beef and brown sugar are alike. Brown sugar is rich in vitamin C and B vitamins, and beef has the effects of nourishing the spleen and stomach, invigorating the middle energizer, eliminating phlegm and calming the wind, strengthening bones and muscles, quenching thirst and stopping saliva. The two are compatible, and eating together will cause bloating.

Who should not eat Thai-style curry beef

As for who should not eat Thai-style curry beef, as long as they are not allergic and have special physique, they can eat Thai-style curry beef. Curries in Thai-style curry beef contain hot spices such as star anise, fennel, Chinese prickly ash, pepper, cinnamon, spiced powder and pepper, which are not suitable for pregnant women. In addition, the following people are also not suitable for eating Thai curry beef:

1. Those with excessive internal heat are forbidden to eat;

2. People with infectious diseases, liver diseases and kidney diseases should eat carefully;

3. Beef is a hair product, so people suffering from scabies, eczema, acne and itching should eat it carefully;

4. Patients with gastritis and peptic ulcer should eat less, and should not eat it during taking medicine;

5, high cholesterol, high fat, the elderly, children, people with weak digestion should not eat more.