Raisins are the fruit of grapes dried in the sun or in the shade.

The fruits used to make raisins must be mature fruits, and their fructose content is as high as 60%.

It can be kept for a long time and can be eaten directly as a snack or placed in pastries.

Many people like to eat fruits, and grapes play a very important role among many fruits.

Every summer is the season for eating grapes. Grapes are sweet and sour in taste and have relatively high nutritional value.

However, fresh grapes themselves have a relatively short shelf life and will rot quickly if they are not eaten in time.

Fortunately, grapes can be made into raisins, so you can eat them all year round.

Everyone will see when eating grapes that different varieties of grapes have different colors, including purple and cyan.

Some grapes are still black.

The prepared raisins are also divided into green, purple and black according to their different colors.

Friends who often buy raisins will find that although they are all raisins, the price gap is huge.

Therefore, some people think that this is the difference in nutritional value of raisins.

The more common ones on the market are green and purple raisins.

Now let a senior food expert introduce to you the differences between these two raisins. I believe that after reading this, my friends will know how to buy raisins that are more suitable for their own consumption.

1. Green raisins are relatively common in the market. They are relatively sweet and have a refreshing taste.

If you look closely, you can see that the green raisins have a thin skin but a very thick flesh with no residue.

There are relatively few purple raisins. They are generally larger than green ones, taste more sour, and have not much pulp, and the skin feels thick.

2. Green raisins are negative and have slightly higher sugar content.

If you have friends with anemia or hypoglycemia, you can often buy green raisins.

Purple raisins contain a lot of anthocyanins, which can delay aging and replenish blood.

Therefore, it is more suitable for frail women.

3. Green raisins also contain a certain amount of organic acids, proteins, pectin and vitamins, which have a certain bactericidal ability.

Regular consumption can strengthen the stomach and diuresis.

Purple raisins have a prominent iron content, which can promote digestion and detoxify.

In addition, purple raisins also have outstanding beauty effects.

It can be seen from the above points that although green raisins and purple raisins are both raisins, the nutrients they contain are very different, so the efficacy is also quite different.

Friends can buy raisins that are more suitable for them according to their needs.