With the coming of autumn and winter, many people have begun to keep fit, and there will be many feelings to express in the process of keeping fit. The following is the "Selected 5 Sentences of Health-preserving Friends Circle Copywriting" compiled by me for your reference only. Welcome to read it. Selected 5 sentences in the circle of friends for health preservation

1. Cold hurts blood, heat hurts qi, and neither cold nor heat nourishes the body.

2. When the wind blows and the leaves fall, it is getting colder. In the autumn season, health care should be emphasized. Exercise should be done later than earlier. When the sun comes out after nine o'clock, hot porridge will keep you warm. Add more red dates and red beans, warm beef and mutton longan, nuts and walnuts are the first choice. Go to bed early and get up late, and the air will be fresh when you open the window regularly. Warm care is handed over to you, and I wish you well-being forever!

3. Talk about keeping in good health in autumn: 1. Mental recuperation: peace of mind and ease of mind. Second, the daily life is nursed back to health: the temperature is changeable, and the clothes are increased or decreased. Three diet nursed back to health: eat more sour taste, nourish yin and moisten yang. Fourth, exercise and aftercare: breathe and exercise, strengthen exercise.

4. Pay attention to the cold weather, and take care of yourself: spicy food hurts the stomach, and eating more fruits and vegetables will taste good; Qiu Lai sun be the spirit in convergence, worry people easily tired, always smile!

5. He who speaks well of heaven will be tested by others; Those who speak well of the past must be in harmony with the present; He who speaks well of others will be tired of himself.

6. The connotation of health definition: physical health, mental health, strong adaptability and moral health.

7. Five grains are for nourishment, five vegetables are for filling, and five fruits are for benefit.

8. Life is like a mirror, which reflects one's shadow. If you cry, it will cry, and if you laugh, it will laugh. I often cry and get sick, but I often laugh and get sick.

9. Don't sweat against the wind, and don't run with your chest sunken.

1. Health preservation is the companion of longevity, and health is the friend of longevity.

11. Mind-searching is harmful to the spirit, and words are harmful to the spirit.

12. Drinking a bowl of soup before is better than a good prescription. A cigarette after a meal hurts the stomach and the liver.

13. Health is the best talent, contentment is the greatest wealth, and trust is the best virtue.

14. People have three treasures, and they can live forever by making good use of them.

15. Friends and relatives get together at a table, and the cups and plates are messy and drink too much; Guessing the fist and shouting, all of them will shrink on the ground for a while; It is unwise to hurt yourself, but it is only when you think about drinking lightly that you will be happy. May you be happy and healthy!

16. All diseases are born of qi. Anger leads to anger, joy leads to discouragement, sadness leads to anger, and fear leads to anger.

17. Form depends on God, and God must exist in form.

18. Exercise can replace health care products, but all drugs and health care products cannot replace exercise.

19. Man practices the land, the land practices the heaven, the heaven practices the Tao, and the Tao is natural.

2. It's good luck when it's raining. When the autumn wind is rustling and missing, the dew is cold and the frost is cold and the chrysanthemums are blooming, and the blossoming is a blessing. In the cold season, may you enjoy the joy of a successful harvest and collect sincere wishes from your friends.

21. In the small full season, although the temperature has risen, it will still be cold in the morning and night, so you can rest assured by adding clothes at the right time. In the small full season, the sun is strong, keep a good mood, be broad-minded and avoid sweating.

22. After beginning of winter comes in the winter, I send a message to show my concern. The weather is changing and it is unbearable. You can add clothes quickly, and friends care more. My wishes are warm and my heart is surging. Here in beginning of winter, I wish you a more wonderful life and good luck!

23. After a light snow, the weather will gradually become cold and gloomy, and people's mood will also be affected by it, which is particularly easy to cause depression, and they should spend more time in the sun and soak their feet.

24. Knock your teeth more than 3 times in the morning and evening, but never lose your teeth.

25. The geese fly south, the frost stains the maple forest, and the cold wind comes in winter; Deep winter, tender feelings, caring for short messages to convey the truth. Friends, add chill in winter, pay attention to your health, remember to put on more clothes and spend the winter healthily!

26. Frost is the spirit of the sky, which brings countless good luck; Frost is the drizzle of acacia, which drops the dew of friendship; Frost is the crystallization of good luck, which brings down boundless joy; Frost is a beautiful heart, sending warm blessings. Happy first frost! 17. Raw porridge for healthy diet in beginning of autumn: Cook rice into porridge, add raw juice while it is hot, and add appropriate amount of sugar when eating. Efficacy: nourishing yin and stomach, cooling blood and promoting fluid production. It can also be used as a diet for patients with tuberculosis and diabetes!

27. The autumn wind is hot and dry, and the delicious food is delicious. Pears are peeled and steamed, which is a good way to quench thirst and stimulate appetite. Just two kiwis a day. Tomatoes are good for reducing fire, and scrambled eggs are suitable for raw food. Warm care is sent. May you be happy and healthy!

28. Qiu Lai sends away the hot air, while short messages bring blessings. Eat more radishes to replenish qi, exercise to boost vitality, often open the window for ventilation, and pay attention to the weather change. We often contact each other when we are free. I wish you good luck in autumn.

29. I have a secret book for health preservation when yang disappears and yin grows; Pay attention to adding clothes in the morning and evening, and don't catch cold at the waist and neck; The principle of nourishing yin and moistening lung, eat more sesame and glutinous rice; Stick to jogging and walking, cold-resistant exercise must be. Love is strong and caring, and happiness and well-being accompany you!

3. Wash vegetables and exercise your waist with your body facing the sink. Twist your waist so that your body leans slightly in the direction of the sink. This exercise can train your abdominal muscles, back and side abdomen. Pay attention to prevent slipping.

31. The Millennium is grey, and good luck is piled up, sweet and warm, all of which are sent; The Millennium is boundless, don't be pessimistic, always smile; The Millennium is cool, pay attention to diet, add more clothes and keep it healthy. I wish you a happy Millennium and a good life.

32. Insist on washing your feet before going to bed, and don't fall into bed with your head covered. Lying on your back is more harmful, and sleeping on your right side is the best. Don't inhale while sleeping, and the best position is to face east. Good sleep is good for health, and leisure is good for your life.

33. When Grain Rain arrives, the rain is falling; Frequent ventilation is good for drying; Mung bean porridge, the heart is not focused; Eat yam, liver and lungs are good; Eel meat, healthy bones and muscles; Mushroom soup, ointment; Sweet orange, good sleep; Adjust the details and eliminate all diseases. I wish you happiness!

34. When vegetables are put in a frying pan, the smoke of "Zila" is the most poisonous. Under the catalysis of high temperature, oil releases smoke containing butadiene, which is easy to get lung cancer if people inhale it for a long time. Forward it to people you care about.

35. first frost is blessed with good luck, and it is blessed with late autumn, and it is blessed with both! What falls is the silence of "cold", and what falls is the pre-release of "cold" buds. Love in late autumn and harvest hope! When first frost comes, be careful to catch cold and harvest. I wish you good health!

36. beginning of autumn, crisp in autumn, is on the battlefield in autumn. Looking at you, autumn water, autumn water, eyes full of eyes. I accidentally fell in love, although you didn't do anything to me, but I decided to settle accounts after autumn. Give you a lifetime of happiness.

37. Sound blessing, please send it to me by the breeze, and send it to me by the running water. Although busy and unable to get together often, I still haven't forgotten you. Here's a greeting: Are you okay today? I wish you happiness!

38. The cold is freezing into a ball. Hold a stove to keep warm and give you three fires. May your career flourish, your fortune flourish and your love warmly give you three fires to warm your heart in this "March 9th" cold day!

39. With the fierce cold wind, the weather is always changeable, and there are chills. When it is cold, more clothes are put on, and the plants and trees are withered in winter. The bear frog has hibernated, and it is cold to prevent colds. Do more exercise to drive away the cold, and friends' blessings will not stop. May you be happy!

4. Headache Gastrodia elata and honey ring, Eucommia ulmoides strengthens the waist, bones and muscles.

41. Longevity cheats: abstain from indulgence, fame and fortune, smoking, gluttony, laziness and depression. We should limit drinking and drinking more tea, exercise diligently, be open-minded, chew slowly, be indifferent and quiet, and be abstinent.

42. I get up early every day, and my mood is infinitely good. I pray in my heart. Please don't come. I always get into trouble and bring a group of bags. I want to kill you, but you abscond. I'm so angry that I stamp my feet. Don't run away, smelly mosquito!

43. The autumn wind is slow, and happiness is around you; Autumn leaves are fluttering, love entangles you, autumn is warm, and a smile is in your heart; Autumn insects whisper, sweet with you to sleep! I wish my dear friends: beautiful autumn, happy every day!

44. It is better to promote fluid production and moisten dryness, eat more pears, relieve cough and resolve phlegm. Clearing throat and nourishing throat, adjuvant therapy for hepatitis patients.

45. Snowflake is a child in winter, hee hee is in a pure world, sleeping in a simple plot, and sending my warm wishes on this beautiful page. Light snow today, I wish you a little happier, healthier and warmer!

46. There are doorways to preserve health in autumn. Four kinds of radishes are eaten in turn, carrots are used to moisturize and beautify, and they are cut into pieces and stewed with meat. White radishes moisten the lungs and relieve cough, and they are well matched with honey rock sugar. Green radishes strengthen the spleen and prevent dryness. Raw radishes are delicious and nutritious, water radishes are unique in relieving alcoholism, and pork liver vermicelli is wonderful in soup. Remember to eat them all right, and you must be happy and healthy!

47. Snowflakes, one after another, bless one after another, wish one after another, pack them into packages, and express them to you in the coming days of slight cold. At the moment you receive them, the sun shines, the warmth stays and the chill dissipates!

48. If you want to be healthy, you should keep walking: beating your chest and knocking on your back, rotating your abdomen and rubbing your face; Beat your legs, stretch your fingers and make a fist; Scratch your head and bend your fingers, rub your eyes and play your ears.

49. Greet often, care often, convey with your heart, sincerely wish, it's cold, pay more attention to your health, the wind is blowing, put on more clothes, your friend's heart is not in words, as long as you can feel the warmth, I wish you happiness, health and peace!

5. In cool autumn, there is a coup for skin care: warm water should be used for washing your face, and excessive alkaline soap should not be used; Apply a mask to your face at night to clear dust and grease; Eat more vegetables and fruits, and cucumbers and tomatoes have strong hydration. Do you remember everything?